130 items · 197 sizes · 12 categories

Panera Nutrition & Calories Calculator

Q: How does the Panera nutrition and calorie calculator work?

Add any of the 130 menu items (197 sizes in total) to your Meal Tray with the + button, choose the size you ordered, and adjust quantities. The tray adds up calories, protein, carbohydrates, fat, saturated fat, fiber, sugars, sodium and cholesterol, shows the calorie split between protein, carbs and fat, and compares your total with a daily calorie goal that you can change (it starts at 2,000, the figure Panera gives for general nutrition advice).

Q: Where does the nutrition data come from?

Calories and macros come from Panera's official nutrition guide (C8-26, Edition 1, effective 9/2/2026). Where the guide prints "<1", "N/A" or leaves a cell blank (for example fiber on a few drinks and chips), the calculator counts 0. The "bagel with plain cream cheese" sizes are the sum of the guide's bagel row and its 1.5 oz plain cream cheese row. This tool covers a selection of Panera items, not every item in the guide, and menus can vary by cafe.

Q: How do I calculate the calories in a Panera You Pick Two® combo?

Open the You Pick Two® tab, choose two half-size items and a free side, then add the combo to your tray. For example, a Cup of Broccoli Cheddar Soup (280 cal) plus a Half Chicken Bacon Rancher (510 cal) plus a French Baguette (190 cal) comes to 980 calories. Choosing an apple (80 cal) instead of the baguette lowers it to 870 calories.

Q: What is the difference between half and whole sizes in the calculator?

They are separate rows in Panera's guide, not a simple doubling. The Chicken Bacon Rancher is 510 calories as a half sandwich and 1010 as a whole. A Broccoli Cheddar soup is 280 calories as a cup and 420 as a bowl. Use the "Show size" buttons to switch every card at once, or pick a size on an individual card.

Q: How are the protein, carb and fat percentages calculated?

The ring chart converts grams to calories using 4 calories per gram of protein, 4 per gram of carbohydrate and 9 per gram of fat, then shows each as a share of those macro calories. It reflects the macros in your whole tray, and the three percentages always add up to 100.

Q: Does the calculator show added sugars?

No. Panera's nutrition guide lists total sugars but not added sugars, so the calculator shows total sugars only rather than guessing.

Q: Does the calculator show allergens or vegetarian items?

No. Panera's nutrition guide does not include allergen or vegetarian information, so this tool does not guess. Our separate Panera allergen menu page copies Panera's official allergen guide, or you can ask your cafe, and note that Panera says it cannot guarantee any item is allergen-free because of shared equipment. The nutrition filters (25 g or more protein, 400 calories or less, 40 g carbs or less, 600 mg sodium or less) are simple number cut-offs applied to the size you are viewing; they are not health claims.

Q: Does the calculator show prices?

No. Panera sets prices by cafe and says delivery prices are higher than in-cafe prices, and Panera's nutrition guide does not include prices, so the calculator only adds up nutrition. Sourced prices and typical ranges, labelled as estimates, are in the menu prices section on the home page.

Q: Is my Meal Tray saved, and what does the share link contain?

Your tray is saved only in your own browser (local storage) and is never sent to a server. The share link stores just the item references, sizes, quantities and your daily calorie goal, not nutrition values, so anyone who opens it sees your tray rebuilt from the current menu data.

Build your Panera meal with nutrition from Panera Nutrition Guide C8-26 (effective 9/2/2026), Panera's official guide. Pick a size, combine items or a You Pick Two® combo, and track calories, protein, carbohydrates, fat, fiber, sugars and sodium as you go.

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Showing 130 items

Sandwiches & Melts

Chicken Bacon Rancher

Whole Sandwich

Cal

1010

Protein

52g

Carbs

87g

Fat

51g

Sodium 2440mg · Fiber 3g · Sugars 6g · Sat. fat 16g · Trans fat 1g · Cholesterol 175mg

Sandwiches & Melts

Mediterranean Veggie

Whole Sandwich

Cal

520

Protein

18g

Carbs

83g

Fat

14g

Sodium 1260mg · Fiber 8g · Sugars 13g · Sat. fat 4g · Trans fat 0g · Cholesterol 15mg

Sandwiches & Melts

Toasted Italiano

Whole Sandwich

Cal

1330

Protein

58g

Carbs

130g

Fat

64g

Sodium 4110mg · Fiber 5g · Sugars 6g · Sat. fat 20g · Trans fat 0g · Cholesterol 160mg

Sandwiches & Melts

Asiago Stack - Chicken Roma

Whole Sandwich

Cal

610

Protein

31g

Carbs

59g

Fat

27g

Sodium 1120mg · Fiber 3g · Sugars 6g · Sat. fat 10g · Trans fat 0g · Cholesterol 95mg

Sandwiches & Melts

Asiago Stack - Spicy Steak

Whole Sandwich

Cal

630

Protein

39g

Carbs

62g

Fat

26g

Sodium 1480mg · Fiber 4g · Sugars 7g · Sat. fat 13g · Trans fat 0g · Cholesterol 100mg

Sandwiches & Melts

Bacon Turkey Bravo

Whole Sandwich

Cal

860

Protein

47g

Carbs

80g

Fat

39g

Sodium 2430mg · Fiber 6g · Sugars 14g · Sat. fat 13g · Trans fat 0.5g · Cholesterol 140mg

Sandwiches & Melts

Chipotle Chicken Avo Melt

Whole Sandwich

Cal

1000

Protein

43g

Carbs

90g

Fat

52g

Sodium 2550mg · Fiber 7g · Sugars 6g · Sat. fat 15g · Trans fat 1g · Cholesterol 160mg

Sandwiches & Melts

Ciabatta Cheesesteak

Whole Sandwich

Cal

1160

Protein

52g

Carbs

117g

Fat

54g

Sodium 2090mg · Fiber 5g · Sugars 13g · Sat. fat 16g · Trans fat 0g · Cholesterol 145mg

Sandwiches & Melts

Cranberry Walnut Chicken Salad

Whole Sandwich

Cal

690

Protein

32g

Carbs

68g

Fat

33g

Sodium 970mg · Fiber 5g · Sugars 12g · Sat. fat 3.5g · Trans fat 0g · Cholesterol 80mg

Sandwiches & Melts

Grilled Cheese

Whole Sandwich

Cal

810

Protein

32g

Carbs

74g

Fat

42g

Sodium 2540mg · Fiber 5g · Sugars 16g · Sat. fat 26g · Trans fat 1.5g · Cholesterol 120mg

Sandwiches & Melts

Grilled Chicken & Avo BLT

Whole Sandwich

Cal

940

Protein

48g

Carbs

66g

Fat

55g

Sodium 1750mg · Fiber 7g · Sugars 4g · Sat. fat 16g · Trans fat 0g · Cholesterol 185mg

Sandwiches & Melts

Smokehouse BBQ Chicken

Whole Sandwich

Cal

820

Protein

45g

Carbs

113g

Fat

21g

Sodium 2390mg · Fiber 4g · Sugars 14g · Sat. fat 10g · Trans fat 0g · Cholesterol 140mg

Sandwiches & Melts

Spicy Fiesta Chicken

Whole Sandwich

Cal

940

Protein

51g

Carbs

112g

Fat

32g

Sodium 1970mg · Fiber 6g · Sugars 8g · Sat. fat 16g · Trans fat 0.5g · Cholesterol 160mg

Sandwiches & Melts

Toasted Caprese Focaccia

Whole Sandwich

Cal

740

Protein

30g

Carbs

97g

Fat

27g

Sodium 1480mg · Fiber 4g · Sugars 15g · Sat. fat 15g · Trans fat 0.5g · Cholesterol 60mg

Sandwiches & Melts

Toasted Frontega Chicken

Whole Sandwich

Cal

860

Protein

40g

Carbs

87g

Fat

39g

Sodium 2430mg · Fiber 4g · Sugars 7g · Sat. fat 11g · Trans fat 0.5g · Cholesterol 145mg

Sandwiches & Melts

Tomato Basil BLT

Whole Sandwich

Cal

780

Protein

23g

Carbs

71g

Fat

45g

Sodium 1560mg · Fiber 6g · Sugars 10g · Sat. fat 9g · Trans fat 0g · Cholesterol 55mg

Sandwiches & Melts

Tuna Salad

Whole Sandwich

Cal

590

Protein

24g

Carbs

60g

Fat

29g

Sodium 1200mg · Fiber 4g · Sugars 5g · Sat. fat 4.5g · Trans fat 0g · Cholesterol 50mg

Sandwiches & Melts

Turkey & Cheddar

Whole Sandwich

Cal

840

Protein

40g

Carbs

63g

Fat

47g

Sodium 2110mg · Fiber 3g · Sugars 7g · Sat. fat 12g · Trans fat 0g · Cholesterol 125mg

Sandwiches & Melts

French Ciabatta Dipper

Whole Sandwich

Cal

1240

Protein

66g

Carbs

114g

Fat

58g

Sodium 2960mg · Fiber 6g · Sugars 9g · Sat. fat 22g · Trans fat 1g · Cholesterol 170mg

Sandwiches & Melts

Chicken Pesto Ciabatta Dipper

Whole Sandwich

Cal

1010

Protein

59g

Carbs

114g

Fat

35g

Sodium 2570mg · Fiber 6g · Sugars 10g · Sat. fat 14g · Trans fat 0.5g · Cholesterol 155mg

Artisan Grab & Go Wraps

Chicken Caesar Artisan Wrap

1 Wrap

Cal

480

Protein

32g

Carbs

41g

Fat

22g

Sodium 1510mg · Fiber 3g · Sugars 3g · Sat. fat 5g · Trans fat 0g · Cholesterol 70mg

Artisan Grab & Go Wraps

Green Goddess Chicken Wrap

1 Wrap

Cal

460

Protein

32g

Carbs

46g

Fat

18g

Sodium 1340mg · Fiber 5g · Sugars 4g · Sat. fat 5g · Trans fat 0g · Cholesterol 85mg

Artisan Grab & Go Wraps

Toasted Frontega Chicken Wrap

1 Wrap

Cal

450

Protein

30g

Carbs

37g

Fat

22g

Sodium 1170mg · Fiber 3g · Sugars 3g · Sat. fat 8g · Trans fat 0g · Cholesterol 90mg

Artisan Grab & Go Wraps

Turkey & Cheddar Wrap

1 Wrap

Cal

460

Protein

32g

Carbs

38g

Fat

22g

Sodium 1160mg · Fiber 3g · Sugars 4g · Sat. fat 8g · Trans fat 0g · Cholesterol 65mg

Soups & Warm Mac

Broccoli Cheddar Soup

Bowl (1 1/2 Cups)

Cal

420

Protein

12g

Carbs

25g

Fat

31g

Sodium 1520mg · Fiber 1g · Sugars 9g · Sat. fat 19g · Trans fat 2.5g · Cholesterol 90mg

Soups & Warm Mac

Bistro French Onion Soup

Bowl (1 1/2 Cups)

Cal

300

Protein

10g

Carbs

33g

Fat

14g

Sodium 1820mg · Fiber 1g · Sugars 16g · Sat. fat 8g · Trans fat 0g · Cholesterol 30mg

Soups & Warm Mac

Vegetarian Creamy Tomato Soup

Bowl (1 1/2 Cups)

Cal

340

Protein

Carbs

30g

Fat

23g

Sodium 1110mg · Fiber 1g · Sugars 17g · Sat. fat 14g · Trans fat 0g · Cholesterol 40mg

Soups & Warm Mac

Homestyle Chicken Noodle Soup

Bowl

Cal

180

Protein

14g

Carbs

21g

Fat

4.5g

Sodium 1570mg · Fiber 0g · Sugars 3g · Sat. fat 1.5g · Trans fat 0g · Cholesterol 50mg

Soups & Warm Mac

Cream of Chicken & Wild Rice Soup

Bowl (1 1/2 Cups)

Cal

300

Protein

Carbs

29g

Fat

16g

Sodium 1400mg · Fiber 3g · Sugars 6g · Sat. fat 9g · Trans fat 0.5g · Cholesterol 50mg

Soups & Warm Mac

Classic Mac & Cheese

Bowl (About 2 Cups)

Cal

980

Protein

32g

Carbs

68g

Fat

64g

Sodium 2300mg · Fiber 0g · Sugars 15g · Sat. fat 32g · Trans fat 2g · Cholesterol 165mg

Soups & Warm Mac

Bacon Mac & Cheese

Bowl (About 2 Cups)

Cal

1050

Protein

36g

Carbs

68g

Fat

71g

Sodium 2620mg · Fiber 0g · Sugars 15g · Sat. fat 34g · Trans fat 2g · Cholesterol 185mg

Soups & Mac & Cheese

Vegetarian Autumn Squash Soup

Bowl (1 1/2 Cups)

Cal

330

Protein

Carbs

41g

Fat

17g

Sodium 1210mg · Fiber 3g · Sugars 27g · Sat. fat 10g · Trans fat 0g · Cholesterol 50mg

Fresh Salads & Greens

Asian Sesame Chicken

Whole Salad

Cal

530

Protein

29g

Carbs

35g

Fat

31g

Sodium 1900mg · Fiber 6g · Sugars 9g · Sat. fat 4g · Trans fat 0g · Cholesterol 70mg

Fresh Salads & Greens

Caesar Salad

Whole Salad

Cal

530

Protein

14g

Carbs

22g

Fat

44g

Sodium 1390mg · Fiber 4g · Sugars 6g · Sat. fat 13g · Trans fat 0.5g · Cholesterol 55mg

Fresh Salads & Greens

Caesar with Chicken Salad

Whole Salad

Cal

670

Protein

35g

Carbs

27g

Fat

47g

Sodium 2620mg · Fiber 4g · Sugars 7g · Sat. fat 13g · Trans fat 0.5g · Cholesterol 125mg

Fresh Salads & Greens

Fuji Apple Chicken Salad

Whole Salad

Cal

710

Protein

28g

Carbs

49g

Fat

44g

Sodium 1770mg · Fiber 5g · Sugars 32g · Sat. fat 8g · Trans fat 0g · Cholesterol 85mg

Fresh Salads & Greens

Greek Salad

Whole Salad

Cal

630

Protein

Carbs

17g

Fat

59g

Sodium 1400mg · Fiber 5g · Sugars 7g · Sat. fat 12g · Trans fat 0g · Cholesterol 30mg

Fresh Salads & Greens

Greek Salad with Chicken

Whole Salad

Cal

760

Protein

30g

Carbs

22g

Fat

62g

Sodium 2630mg · Fiber 5g · Sugars 9g · Sat. fat 13g · Trans fat 0g · Cholesterol 100mg

Fresh Salads & Greens

Green Goddess Cobb Salad with Chicken

Whole Salad

Cal

580

Protein

40g

Carbs

30g

Fat

34g

Sodium 1980mg · Fiber 7g · Sugars 15g · Sat. fat 7g · Trans fat 0g · Cholesterol 280mg

Fresh Salads & Greens

Ranch Parm BLT Salad

Whole Salad

Cal

750

Protein

23g

Carbs

28g

Fat

62g

Sodium 1900mg · Fiber 4g · Sugars 11g · Sat. fat 18g · Trans fat 0.5g · Cholesterol 85mg

Fresh Salads & Greens

Southwest Chicken Ranch Salad

Whole Salad

Cal

810

Protein

30g

Carbs

40g

Fat

59g

Sodium 2080mg · Fiber 10g · Sugars 14g · Sat. fat 10g · Trans fat 0g · Cholesterol 110mg

Warm Grain Bowls

All-In Veggie Warm Grain Bowl

Whole Bowl

Cal

910

Protein

14g

Carbs

101g

Fat

49g

Sodium 1700mg · Fiber 16g · Sugars 12g · Sat. fat 7g · Trans fat 0g · Cholesterol 10mg

Warm Grain Bowls

Sesame Ginger Chicken Warm Grain Bowl

Whole Bowl

Cal

930

Protein

49g

Carbs

90g

Fat

45g

Sodium 1900mg · Fiber 12g · Sugars 14g · Sat. fat 7g · Trans fat 0g · Cholesterol 140mg

Warm Grain Bowls

Carnitas Elote Warm Grain Bowl

Whole Bowl

Cal

1100

Protein

44g

Carbs

86g

Fat

63g

Sodium 2650mg · Fiber 13g · Sugars 10g · Sat. fat 16g · Trans fat 0g · Cholesterol 150mg

Artisan Bagels & Spreads

Asiago Cheese Bagel

Single Bagel

Cal

350

Protein

14g

Carbs

55g

Fat

Sodium 660mg · Fiber 3g · Sugars 5g · Sat. fat 4g · Trans fat 0g · Cholesterol 15mg

Artisan Bagels & Spreads

Asiago Everything Bagel

Single Bagel

Cal

370

Protein

15g

Carbs

55g

Fat

Sodium 800mg · Fiber 3g · Sugars 5g · Sat. fat 4g · Trans fat 0g · Cholesterol 15mg

Artisan Bagels & Spreads

Blueberry Bagel

Single Bagel

Cal

290

Protein

10g

Carbs

60g

Fat

1.5g

Sodium 570mg · Fiber 3g · Sugars 11g · Sat. fat 0g · Trans fat 0g · Cholesterol 0mg

Artisan Bagels & Spreads

Cinnamon Crunch Bagel

Single Bagel

Cal

430

Protein

13g

Carbs

78g

Fat

Sodium 460mg · Fiber 3g · Sugars 25g · Sat. fat 4g · Trans fat 0g · Cholesterol 0mg

Artisan Bagels & Spreads

Cinnamon Swirl & Raisin Bagel

Single Bagel

Cal

300

Protein

Carbs

65g

Fat

1.5g

Sodium 590mg · Fiber 3g · Sugars 14g · Sat. fat 0g · Trans fat 0g · Cholesterol 0mg

Artisan Bagels & Spreads

Everything Bagel

Single Bagel

Cal

300

Protein

Carbs

61g

Fat

2.5g

Sodium 720mg · Fiber 3g · Sugars 7g · Sat. fat 0.5g · Trans fat 0g · Cholesterol 0mg

Artisan Bagels & Spreads

Multigrain Bagel Flat

Single Bagel

Cal

190

Protein

Carbs

35g

Fat

2.5g

Sodium 420mg · Fiber 0g · Sugars 2g · Sat. fat 0g · Trans fat 0g · Cholesterol 0mg

Artisan Bagels & Spreads

Plain Bagel

Single Bagel

Cal

280

Protein

Carbs

59g

Fat

Sodium 590mg · Fiber 3g · Sugars 8g · Sat. fat 0g · Trans fat 0g · Cholesterol 0mg

Artisan Bagels & Spreads

Sesame Bagel

Single Bagel

Cal

310

Protein

Carbs

61g

Fat

3.5g

Sodium 600mg · Fiber 3g · Sugars 8g · Sat. fat 0.5g · Trans fat 0g · Cholesterol 0mg

Bagels & Cream Cheese

Plain Cream Cheese Spread (8 oz Tub)

8 oz Tub (8 servings)

Cal

640

Protein

16g

Carbs

16g

Fat

56g

Sodium 840mg · Fiber 0g · Sugars 12g · Sat. fat 36g · Trans fat 0g · Cholesterol 160mg

Bagels & Cream Cheese

Reduced Fat Honey Walnut Cream Cheese (8 oz Tub)

8 oz Tub (8 servings)

Cal

720

Protein

24g

Carbs

48g

Fat

56g

Sodium 880mg · Fiber 2g · Sugars 40g · Sat. fat 28g · Trans fat 0g · Cholesterol 120mg

Bakery & Fresh Sweets

Asiago Croissant Twists 2-Pack

2 Twists

Cal

210

Protein

Carbs

16g

Fat

13g

Sodium 250mg · Fiber 1g · Sugars 3g · Sat. fat 8g · Trans fat 0.5g · Cholesterol 40mg

Bakery & Fresh Sweets

Blueberry

1 Muffin

Cal

530

Protein

Carbs

75g

Fat

22g

Sodium 410mg · Fiber 2g · Sugars 42g · Sat. fat 5g · Trans fat 0g · Cholesterol 55mg

Bakery & Fresh Sweets

Brownie

1 Brownie

Cal

520

Protein

Carbs

70g

Fat

24g

Sodium 230mg · Fiber 4g · Sugars 50g · Sat. fat 8g · Trans fat 0g · Cholesterol 115mg

Bakery & Fresh Sweets

Candy

1 Cookie

Cal

410

Protein

Carbs

58g

Fat

19g

Sodium 310mg · Fiber 1g · Sugars 31g · Sat. fat 11g · Trans fat 0g · Cholesterol 55mg

Bakery & Fresh Sweets

Chocolate Chip

1 Muffie

Cal

340

Protein

Carbs

51g

Fat

13g

Sodium 200mg · Fiber 3g · Sugars 22g · Sat. fat 4.5g · Trans fat 0g · Cholesterol 35mg

Bakery & Fresh Sweets

Chocolate Chipper

1 Cookie

Cal

390

Protein

Carbs

52g

Fat

18g

Sodium 330mg · Fiber 1g · Sugars 31g · Sat. fat 11g · Trans fat 0g · Cholesterol 40mg

Bakery & Fresh Sweets

Chocolate Croissant

1 Croissant

Cal

410

Protein

Carbs

51g

Fat

20g

Sodium 330mg · Fiber 2g · Sugars 17g · Sat. fat 13g · Trans fat 0.5g · Cholesterol 40mg

Bakery & Fresh Sweets

Chocolate Coconut Macaroon

1 macaroon

Cal

190

Protein

Carbs

23g

Fat

10g

Sodium 95mg · Fiber 3g · Sugars 18g · Sat. fat 8g · Trans fat 0g · Cholesterol 0mg

Bakery & Fresh Sweets

Coconut Macaroon

1 macaroon

Cal

180

Protein

Carbs

24g

Fat

Sodium 105mg · Fiber 2g · Sugars 19g · Sat. fat 8g · Trans fat 0g · Cholesterol 0mg

Bakery & Fresh Sweets

Cranberry Orange Loaf Slice

1 Slice

Cal

370

Protein

Carbs

53g

Fat

14g

Sodium 240mg · Fiber 1g · Sugars 30g · Sat. fat 2.5g · Trans fat 0g · Cholesterol 35mg

Bakery & Fresh Sweets

Dubai Style Chocolate Pistachio

1 Cookie

Cal

220

Protein

Carbs

25g

Fat

13g

Sodium 65mg · Fiber 2g · Sugars 14g · Sat. fat 5g · Trans fat 0g · Cholesterol 30mg

Bakery & Fresh Sweets

Cinnamon Roll

1 Roll

Cal

580

Protein

Carbs

97g

Fat

18g

Sodium 420mg · Fiber 2g · Sugars 62g · Sat. fat 10g · Trans fat 0g · Cholesterol 40mg

Bakery & Fresh Sweets

Kitchen Sink

1 Cookie

Cal

810

Protein

Carbs

100g

Fat

42g

Sodium 840mg · Fiber 3g · Sugars 56g · Sat. fat 26g · Trans fat 1g · Cholesterol 65mg

Bakery & Fresh Sweets

Mini Scone - Orange

1 mini scone

Cal

180

Protein

Carbs

25g

Fat

Sodium 280mg · Fiber 1g · Sugars 13g · Sat. fat 4.5g · Trans fat 0g · Cholesterol 25mg

Bakery & Fresh Sweets

Oatmeal Raisin with Berries

1 Cookie

Cal

340

Protein

Carbs

55g

Fat

12g

Sodium 190mg · Fiber 3g · Sugars 33g · Sat. fat 6g · Trans fat 0g · Cholesterol 40mg

Bakery & Fresh Sweets

Scone - Orange

1 Scone

Cal

540

Protein

Carbs

77g

Fat

21g

Sodium 850mg · Fiber 2g · Sugars 39g · Sat. fat 13g · Trans fat 1g · Cholesterol 80mg

Bakery & Fresh Sweets

Almond

1 Pastry

Cal

470

Protein

10g

Carbs

54g

Fat

24g

Sodium 280mg · Fiber 3g · Sugars 21g · Sat. fat 11g · Trans fat 0.5g · Cholesterol 60mg

Bakery & Fresh Sweets

Cherry

1 Pastry

Cal

330

Protein

Carbs

53g

Fat

11g

Sodium 300mg · Fiber 2g · Sugars 24g · Sat. fat 6g · Trans fat 0g · Cholesterol 35mg

Bakery & Fresh Sweets

Pecan Braid

1 Pastry

Cal

450

Protein

Carbs

51g

Fat

25g

Sodium 160mg · Fiber 3g · Sugars 23g · Sat. fat 9g · Trans fat 0g · Cholesterol 25mg

Bakery & Fresh Sweets

Petite Chocolate Chipper

1 Cookie

Cal

100

Protein

Carbs

13g

Fat

4.5g

Sodium 85mg · Fiber 0g · Sugars 8g · Sat. fat 2.5g · Trans fat 0g · Cholesterol 10mg

Artisan Breads & Bread Bowls

Artisan Ciabatta Loaf

2 oz slice (about 2 3/4 inch slice)

Cal

150

Protein

Carbs

30g

Fat

Sodium 320mg · Fiber 2g · Sugars 1g · Sat. fat 0g · Trans fat 0g · Cholesterol 0mg

Artisan Breads & Bread Bowls

Black Pepper Focaccia

2 oz slice (about 1 3/4 inch slice)

Cal

160

Protein

Carbs

30g

Fat

2.5g

Sodium 350mg · Fiber 2g · Sugars 1g · Sat. fat 0.5g · Trans fat 0g · Cholesterol 0mg

Artisan Breads & Bread Bowls

Country Rustic Sourdough Loaf

2 oz slice (about 2/3 inch slice)

Cal

140

Protein

Carbs

30g

Fat

0.5g

Sodium 290mg · Fiber 1g · Sugars 1g · Sat. fat 0g · Trans fat 0g · Cholesterol 0mg

Artisan Breads & Bread Bowls

Classic White Loaf

2.2 oz slice (about 3/4 inch slice)

Cal

190

Protein

Carbs

32g

Fat

3.5g

Sodium 290mg · Fiber 1g · Sugars 3g · Sat. fat 1.5g · Trans fat 0g · Cholesterol 0mg

Artisan Breads & Bread Bowls

Tomato Basil Miche

2 oz slice (about 1/2 inch slice)

Cal

150

Protein

Carbs

30g

Fat

0.5g

Sodium 320mg · Fiber 1g · Sugars 2g · Sat. fat 0g · Trans fat 0g · Cholesterol 0mg

Artisan Breads & Bread Bowls

Sourdough Bread Bowl

1 Bread Bowl

Cal

650

Protein

21g

Carbs

136g

Fat

2.5g

Sodium 1340mg · Fiber 5g · Sugars 2g · Sat. fat 0.5g · Trans fat 0g · Cholesterol 0mg

Breakfast Sandwiches & Bowls

Asiago Bagel Stack - Sausage & Egg

1 Sandwich

Cal

810

Protein

33g

Carbs

58g

Fat

50g

Sodium 1590mg · Fiber 3g · Sugars 6g · Sat. fat 19g · Trans fat 0.5g · Cholesterol 350mg

Breakfast Sandwiches & Bowls

Asiago Everything Bagel Stack Sandwich - Wake-Up BLT

1 Sandwich

Cal

570

Protein

27g

Carbs

59g

Fat

24g

Sodium 1280mg · Fiber 3g · Sugars 7g · Sat. fat 11g · Trans fat 0g · Cholesterol 310mg

Breakfast Sandwiches & Bowls

Bacon, Egg & Cheese on Ciabatta

1 Sandwich

Cal

470

Protein

23g

Carbs

51g

Fat

20g

Sodium 830mg · Fiber 2g · Sugars 2g · Sat. fat 9g · Trans fat 0g · Cholesterol 295mg

Breakfast Sandwiches & Bowls

Bacon Double Take on Black Pepper Focaccia

1 Sandwich

Cal

550

Protein

28g

Carbs

43g

Fat

29g

Sodium 1380mg · Fiber 1g · Sugars 3g · Sat. fat 13g · Trans fat 0.5g · Cholesterol 315mg

Breakfast Sandwiches & Bowls

Bacon, Egg & Cheese on Croissant

1 Sandwich

Cal

480

Protein

22g

Carbs

33g

Fat

29g

Sodium 730mg · Fiber 2g · Sugars 7g · Sat. fat 16g · Trans fat 0.5g · Cholesterol 325mg

Breakfast Sandwiches & Bowls

Asiago Bagel Stack - Farmhouse Duo

1 Sandwich

Cal

730

Protein

34g

Carbs

58g

Fat

40g

Sodium 1520mg · Fiber 3g · Sugars 6g · Sat. fat 18g · Trans fat 0.5g · Cholesterol 345mg

Breakfast Sandwiches & Bowls

Chipotle Chicken, Egg & Avo on Ciabatta

1 Sandwich

Cal

600

Protein

26g

Carbs

55g

Fat

31g

Sodium 1090mg · Fiber 4g · Sugars 4g · Sat. fat 10g · Trans fat 0g · Cholesterol 320mg

Breakfast Sandwiches & Bowls

Souffle - Four Cheese

1 Souffle

Cal

470

Protein

14g

Carbs

36g

Fat

30g

Sodium 830mg · Fiber 1g · Sugars 8g · Sat. fat 16g · Trans fat 1g · Cholesterol 185mg

Breakfast Sandwiches & Bowls

Ham Croissant Benny

1 Sandwich

Cal

430

Protein

21g

Carbs

34g

Fat

24g

Sodium 970mg · Fiber 2g · Sugars 7g · Sat. fat 14g · Trans fat 0.5g · Cholesterol 325mg

Breakfast Sandwiches & Bowls

Ham, Egg & Cheese on Ciabatta

1 Sandwich

Cal

460

Protein

25g

Carbs

51g

Fat

17g

Sodium 1000mg · Fiber 2g · Sugars 2g · Sat. fat 8g · Trans fat 0g · Cholesterol 300mg

Breakfast Sandwiches & Bowls

Sausage, Egg & Cheese on Ciabatta

1 Sandwich

Cal

610

Protein

28g

Carbs

51g

Fat

33g

Sodium 1080mg · Fiber 2g · Sugars 2g · Sat. fat 14g · Trans fat 0g · Cholesterol 320mg

Breakfast Sandwiches & Bowls

Sausage, Egg & Cheese on Croissant

1 Sandwich

Cal

620

Protein

26g

Carbs

33g

Fat

42g

Sodium 990mg · Fiber 2g · Sugars 7g · Sat. fat 21g · Trans fat 0.5g · Cholesterol 345mg

Breakfast Sandwiches & Bowls

Egg & Cheese on Ciabatta

1 Sandwich

Cal

430

Protein

20g

Carbs

51g

Fat

16g

Sodium 680mg · Fiber 2g · Sugars 2g · Sat. fat 7g · Trans fat 0g · Cholesterol 285mg

Breakfast Sandwiches & Bowls

Egg & Cheese on Croissant

1 Sandwich

Cal

440

Protein

19g

Carbs

33g

Fat

25g

Sodium 590mg · Fiber 2g · Sugars 6g · Sat. fat 15g · Trans fat 0.5g · Cholesterol 315mg

Breakfast Sandwiches & Bowls

Souffle - Spinach & Bacon

1 Souffle

Cal

550

Protein

19g

Carbs

36g

Fat

37g

Sodium 940mg · Fiber 1g · Sugars 8g · Sat. fat 19g · Trans fat 1g · Cholesterol 195mg

Breakfast Sandwiches & Bowls

Steak & Wake on Ciabatta

1 Sandwich

Cal

520

Protein

32g

Carbs

53g

Fat

20g

Sodium 1000mg · Fiber 2g · Sugars 2g · Sat. fat 9g · Trans fat 0g · Cholesterol 325mg

Breakfast Sandwiches & Bowls

Steel Cut Oatmeal with Strawberries, Pecans & Cinnamon Crunch Topping

1 Bowl

Cal

330

Protein

Carbs

51g

Fat

13g

Sodium 170mg · Fiber 7g · Sugars 16g · Sat. fat 1.5g · Trans fat 0g · Cholesterol 0mg

Breakfast

Broccoli Cheddar Crustless Frittata

1 Frittata

Cal

280

Protein

15g

Carbs

11g

Fat

19g

Sodium 1090mg · Fiber 1g · Sugars 5g · Sat. fat 9g · Trans fat 0g · Cholesterol 195mg

Breakfast

Five Cheese & Bacon Crustless Frittata

1 Frittata

Cal

300

Protein

17g

Carbs

Fat

22g

Sodium 1120mg · Fiber 0g · Sugars 4g · Sat. fat 10g · Trans fat 0g · Cholesterol 205mg

Cold & Hot Drinks

Agave Lemonade

20 fl oz (591 mL)

Cal

210

Protein

Carbs

52g

Fat

Sodium 15mg · Fiber 0g · Sugars 48g · Sat. fat 0g · Trans fat 0g · Cholesterol 0mg

Cold & Hot Drinks

Passionfruit Papaya Naturally Flavored Iced Green Tea

1 Bottle (500 mL)

Cal

130

Protein

Carbs

31g

Fat

Sodium 0mg · Fiber 0g · Sugars 28g · Sat. fat 0g · Trans fat 0g · Cholesterol 0mg

Cold & Hot Drinks

Cafe Blend Dark Roast Coffee

16 fl oz (473 mL)

Cal

Protein

Carbs

Fat

Sodium 10mg · Fiber 0g · Sugars 0g · Sat. fat 0g · Trans fat 0g · Cholesterol 0mg · Caffeine 189mg

Cold & Hot Drinks

Cafe Blend Light Roast Coffee

16 fl oz (473 mL)

Cal

Protein

Carbs

Fat

Sodium 10mg · Fiber 0g · Sugars 0g · Sat. fat 0g · Trans fat 0g · Cholesterol 0mg · Caffeine 189mg

Cold & Hot Drinks

Caffe Latte

16 fl oz (473 mL)

Cal

130

Protein

Carbs

12g

Fat

Sodium 110mg · Fiber 0g · Sugars 11g · Sat. fat 3g · Trans fat 0g · Cholesterol 20mg · Caffeine 126mg

Cold & Hot Drinks

Caramel Latte

16 fl oz (473 mL)

Cal

320

Protein

Carbs

50g

Fat

Sodium 250mg · Fiber 0g · Sugars 44g · Sat. fat 6g · Trans fat 0g · Cholesterol 35mg · Caffeine 126mg

Cold & Hot Drinks

Mango Smoothie with Greek Yogurt

16 fl oz (473 mL)

Cal

300

Protein

13g

Carbs

51g

Fat

Sodium 75mg · Fiber 1g · Sugars 42g · Sat. fat 3g · Trans fat 0g · Cholesterol 20mg

Cold & Hot Drinks

Strawberry Banana Smoothie with Greek Yogurt

16 fl oz (473 mL)

Cal

250

Protein

Carbs

51g

Fat

2.5g

Sodium 40mg · Fiber 4g · Sugars 36g · Sat. fat 1.5g · Trans fat 0g · Cholesterol 10mg

Cold & Hot Drinks

Chai Tea Latte

16 fl oz (473 mL)

Cal

230

Protein

10g

Carbs

33g

Fat

Sodium 130mg · Fiber 0g · Sugars 32g · Sat. fat 4g · Trans fat 0g · Cholesterol 25mg · Caffeine 9mg

Drinks

Caffe Americano

16 fl oz

Cal

Protein

Carbs

Fat

Sodium 15mg · Fiber 0g · Sugars 0g · Sat. fat 0g · Trans fat 0g · Cholesterol 0mg · Caffeine 155mg

Drinks

Cappuccino

16 fl oz

Cal

130

Protein

Carbs

12g

Fat

Sodium 110mg · Fiber 0g · Sugars 11g · Sat. fat 3g · Trans fat 0g · Cholesterol 15mg · Caffeine 155mg

Drinks

Madagascar Vanilla Latte

16 fl oz

Cal

230

Protein

Carbs

37g

Fat

Sodium 120mg · Fiber 0g · Sugars 35g · Sat. fat 3g · Trans fat 0g · Cholesterol 15mg · Caffeine 155mg

Drinks

Mocha Latte

16 fl oz

Cal

310

Protein

Carbs

50g

Fat

Sodium 160mg · Fiber 2g · Sugars 42g · Sat. fat 5g · Trans fat 0g · Cholesterol 20mg · Caffeine 165mg

Drinks

Hot Tea

16 fl oz

Cal

Protein

Carbs

Fat

Sodium 0mg · Fiber 0g · Sugars 0g · Sat. fat 0g · Trans fat 0g · Cholesterol 0mg · Caffeine 50mg

Drinks

Tropical Green Smoothie

16 fl oz

Cal

200

Protein

Carbs

48g

Fat

Sodium 60mg · Fiber 3g · Sugars 40g · Sat. fat 0g · Trans fat 0g · Cholesterol 0mg

Drinks

Strawberry Smoothie with Greek Yogurt

16 fl oz

Cal

260

Protein

12g

Carbs

43g

Fat

4.5g

Sodium 70mg · Fiber 2g · Sugars 37g · Sat. fat 2.5g · Trans fat 0g · Cholesterol 10mg

Drinks

Minute Maid Premium Orange Juice

12 fl oz

Cal

220

Protein

Carbs

51g

Fat

Sodium 30mg · Fiber 0g · Sugars 46g · Sat. fat 0g · Trans fat 0g · Cholesterol 0mg

Drinks

Kids Organic Apple Juice

6.75 fl oz

Cal

100

Protein

Carbs

24g

Fat

Sodium 10mg · Fiber 0g · Sugars 22g · Sat. fat 0g · Trans fat 0g · Cholesterol 0mg

Kids Menu

Kids Broccoli Cheddar

1 Cup

Cal

280

Protein

Carbs

17g

Fat

20g

Sodium 1010mg · Fiber 1g · Sugars 6g · Sat. fat 13g · Trans fat 1.5g · Cholesterol 60mg

Kids Menu

Kids Grilled Cheese

1 Sandwich

Cal

810

Protein

32g

Carbs

74g

Fat

42g

Sodium 2540mg · Fiber 5g · Sugars 16g · Sat. fat 26g · Trans fat 1.5g · Cholesterol 120mg

Kids Menu

Kids Ham & American Cheese

1 Sandwich

Cal

640

Protein

38g

Carbs

69g

Fat

24g

Sodium 2490mg · Fiber 5g · Sugars 14g · Sat. fat 14g · Trans fat 0g · Cholesterol 110mg

Kids Menu

Kids Turkey & American Cheese

1 Sandwich

Cal

640

Protein

40g

Carbs

69g

Fat

22g

Sodium 2250mg · Fiber 5g · Sugars 15g · Sat. fat 13g · Trans fat 0g · Cholesterol 115mg

Kids Menu

Kids Mac & Cheese

About 1 Cup

Cal

490

Protein

16g

Carbs

34g

Fat

32g

Sodium 1150mg · Fiber 0g · Sugars 7g · Sat. fat 16g · Trans fat 1g · Cholesterol 85mg

Sides & Artisan Breads

Apple

1 Apple

Cal

Protein

Carbs

22g

Fat

Sodium 0mg · Fiber 5g · Sugars 16g · Sat. fat 0g · Trans fat 0g · Cholesterol 0mg

Sides & Artisan Breads

Banana

1 Banana

Cal

Protein

Carbs

23g

Fat

Sodium 0mg · Fiber 3g · Sugars 12g · Sat. fat 0g · Trans fat 0g · Cholesterol 0mg

Sides & Artisan Breads

French Baguette

3 1/2 inch slice

Cal

190

Protein

Carbs

41g

Fat

0.5g

Sodium 410mg · Fiber 1g · Sugars 1g · Sat. fat 0g · Trans fat 0g · Cholesterol 0mg

Sides & Artisan Breads

Greek Yogurt with Berries

1 Parfait

Cal

250

Protein

15g

Carbs

27g

Fat

10g

Sodium 80mg · Fiber 2g · Sugars 16g · Sat. fat 5g · Trans fat 0g · Cholesterol 25mg

Sides & Artisan Breads

Kettle Cooked Potato Chips

1 package

Cal

150

Protein

Carbs

17g

Fat

Sodium 75mg · Fiber 0g · Sugars 0g · Sat. fat 1g · Trans fat 0g · Cholesterol 0mg

Sides & Artisan Breads

Pickle Spear

1 Spear

Cal

Protein

Carbs

Fat

Sodium 240mg · Fiber 0g · Sugars 0g · Sat. fat 0g · Trans fat 0g · Cholesterol 0mg

Sides & Artisan Breads

Fruit Cup

1 container

Cal

Protein

Carbs

14g

Fat

Sodium 25mg · Fiber 1g · Sugars 12g · Sat. fat 0g · Trans fat 0g · Cholesterol 0mg

Your Meal Tray

Stack items · saved in this browser

Daily calorie reference

Remaining: 2000 cal0% used

Tray cal00% of goal

Protein 0%Carbs 0%Fat 0%

Protein 0g · Carbs 0g · Fat 0g

Tap + on any item to start building your tray.

Tray nutrition facts

Calories: 0
Total Fat: 0g0%
Saturated Fat: 0g0%
Trans Fat: 0g
Cholesterol: 0mg0%
Sodium: 0mg0%
Total Carbs: 0g0%
Dietary Fiber: 0g0%
Total Sugars: 0g
Protein: 0g0%

% Daily Value uses a 2,000-calorie reference (sodium 2,300 mg, the FDA Daily Value). Panera does not publish added sugars.

Your Meal Tray totals are calculated in your browser. For a single row, the complete nutrition tables below list every calorie and macro value directly.

Complete nutrition reference

Panera calories & macros for every item and size

130 menu items and 197 sizes, taken from the Panera Nutrition Guide C8-26 (effective 9/2/2026). This is a selection of Panera items, not every item in the guide. Use the calculator above to combine items; use these tables to look up a single row.

Sandwiches (20 items, 38 sizes)

Sandwiches nutrition: calories, protein, carbohydrates, fat, fiber, sugars and sodium per size
Item	Size	Cal	Protein g	Carbs g	Fat g	Sat fat g	Fiber g	Sugars g	Sodium mg
Chicken Bacon Rancher	Half Sandwich	510	26	44	26	8	2	3	1220
Chicken Bacon Rancher	Whole Sandwich	1010	52	87	51	16	3	6	2440
Mediterranean Veggie	Half Sandwich	260	9	41	7	2	4	6	630
Mediterranean Veggie	Whole Sandwich	520	18	83	14	4	8	13	1260
Toasted Italiano	Half Sandwich	670	29	65	32	10	3	3	2060
Toasted Italiano	Whole Sandwich	1330	58	130	64	20	5	6	4110
Asiago Stack - Chicken Roma	Whole Sandwich	610	31	59	27	10	3	6	1120
Asiago Stack - Spicy Steak	Whole Sandwich	630	39	62	26	13	4	7	1480
Bacon Turkey Bravo	Half Sandwich	430	24	40	20	7	3	7	1210
Bacon Turkey Bravo	Whole Sandwich	860	47	80	39	13	6	14	2430
Chipotle Chicken Avo Melt	Half Sandwich	500	21	45	26	7	3	3	1270
Chipotle Chicken Avo Melt	Whole Sandwich	1000	43	90	52	15	7	6	2550
Ciabatta Cheesesteak	Half Sandwich	580	26	58	27	8	3	7	1040
Ciabatta Cheesesteak	Whole Sandwich	1160	52	117	54	16	5	13	2090
Cranberry Walnut Chicken Salad	Half Sandwich	350	16	34	16	2	2	6	490
Cranberry Walnut Chicken Salad	Whole Sandwich	690	32	68	33	3.5	5	12	970
Grilled Cheese	Half Sandwich	400	16	37	21	13	3	8	1270
Grilled Cheese	Whole Sandwich	810	32	74	42	26	5	16	2540
Grilled Chicken & Avo BLT	Half Sandwich	470	24	33	27	8	3	2	870
Grilled Chicken & Avo BLT	Whole Sandwich	940	48	66	55	16	7	4	1750
Smokehouse BBQ Chicken	Half Sandwich	410	22	56	11	5	2	7	1200
Smokehouse BBQ Chicken	Whole Sandwich	820	45	113	21	10	4	14	2390
Spicy Fiesta Chicken	Half Sandwich	470	26	56	16	8	3	4	990
Spicy Fiesta Chicken	Whole Sandwich	940	51	112	32	16	6	8	1970
Toasted Caprese Focaccia	Half Sandwich	370	15	48	13	7	2	7	740
Toasted Caprese Focaccia	Whole Sandwich	740	30	97	27	15	4	15	1480
Toasted Frontega Chicken	Half Sandwich	430	20	43	19	5	2	3	1220
Toasted Frontega Chicken	Whole Sandwich	860	40	87	39	11	4	7	2430
Tomato Basil BLT	Half Sandwich	390	12	35	22	4.5	3	5	780
Tomato Basil BLT	Whole Sandwich	780	23	71	45	9	6	10	1560
Tuna Salad	Half Sandwich	300	12	30	14	2.5	2	2	600
Tuna Salad	Whole Sandwich	590	24	60	29	4.5	4	5	1200
Turkey & Cheddar	Half Sandwich	420	20	31	24	6	2	3	1060
Turkey & Cheddar	Whole Sandwich	840	40	63	47	12	3	7	2110
French Ciabatta Dipper	Half Sandwich	640	34	61	30	11	3	5	1720
French Ciabatta Dipper	Whole Sandwich	1240	66	114	58	22	6	9	2960
Chicken Pesto Ciabatta Dipper	Half Sandwich	560	30	61	21	8	3	6	1460
Chicken Pesto Ciabatta Dipper	Whole Sandwich	1010	59	114	35	14	6	10	2570

Artisan Grab & Go Wraps (4 items, 4 sizes)

Artisan Grab & Go Wraps nutrition: calories, protein, carbohydrates, fat, fiber, sugars and sodium per size
Item	Size	Cal	Protein g	Carbs g	Fat g	Sat fat g	Fiber g	Sugars g	Sodium mg
Chicken Caesar Artisan Wrap	1 Wrap	480	32	41	22	5	3	3	1510
Green Goddess Chicken Wrap	1 Wrap	460	32	46	18	5	5	4	1340
Toasted Frontega Chicken Wrap	1 Wrap	450	30	37	22	8	3	3	1170
Turkey & Cheddar Wrap	1 Wrap	460	32	38	22	8	3	4	1160

Soups & Mac & Cheese (8 items, 24 sizes)

Soups & Mac & Cheese nutrition: calories, protein, carbohydrates, fat, fiber, sugars and sodium per size
Item	Size	Cal	Protein g	Carbs g	Fat g	Sat fat g	Fiber g	Sugars g	Sodium mg
Broccoli Cheddar Soup	Cup (1 Cup)	280	8	17	20	13	1	6	1010
Broccoli Cheddar Soup	Bowl (1 1/2 Cups)	420	12	25	31	19	1	9	1520
Broccoli Cheddar Soup	Sourdough Bread Bowl	930	29	152	23	13	6	10	2350
Bistro French Onion Soup	Cup (1 Cup)	200	6	22	10	5	1	11	1210
Bistro French Onion Soup	Bowl (1 1/2 Cups)	300	10	33	14	8	1	16	1820
Bistro French Onion Soup	Sourdough Bread Bowl	850	27	158	12	6	5	15	2550
Vegetarian Creamy Tomato Soup	Cup (1 Cup)	240	3	21	16	9	1	11	760
Vegetarian Creamy Tomato Soup	Bowl (1 1/2 Cups)	340	4	30	23	14	1	17	1110
Vegetarian Creamy Tomato Soup	Sourdough Bread Bowl	880	24	157	18	10	6	15	2100
Homestyle Chicken Noodle Soup	Cup (1 Cup)	120	10	14	3	1	0	2	1050
Homestyle Chicken Noodle Soup	Bowl	180	14	21	4.5	1.5	0	3	1570
Homestyle Chicken Noodle Soup	Sourdough Bread Bowl	770	30	150	5	1.5	5	6	2380
Cream of Chicken & Wild Rice Soup	Cup (1 Cup)	200	6	19	11	6	2	4	930
Cream of Chicken & Wild Rice Soup	Bowl (1 1/2 Cups)	300	9	29	16	9	3	6	1400
Cream of Chicken & Wild Rice Soup	Sourdough Bread Bowl	850	27	155	13	6	7	8	2270
Classic Mac & Cheese	Cup (About 1 Cup)	490	16	34	32	16	0	7	1150
Classic Mac & Cheese	Bowl (About 2 Cups)	980	32	68	64	32	0	15	2300
Classic Mac & Cheese	Sourdough Bread Bowl	1140	37	170	34	16	5	11	2490
Bacon Mac & Cheese	Cup (About 1 Cup)	530	18	34	35	17	0	8	1310
Bacon Mac & Cheese	Bowl (About 2 Cups)	1050	36	68	71	34	0	15	2620
Bacon Mac & Cheese	Sourdough Bread Bowl	1170	39	170	38	17	5	11	2650
Vegetarian Autumn Squash Soup	Cup (1 Cup)	220	5	27	11	7	2	18	800
Vegetarian Autumn Squash Soup	Bowl (1 1/2 Cups)	330	8	41	17	10	3	27	1210
Vegetarian Autumn Squash Soup	Sourdough Bread Bowl	860	26	163	13	7	7	28	2140

Salads (9 items, 18 sizes)

Salads nutrition: calories, protein, carbohydrates, fat, fiber, sugars and sodium per size
Item	Size	Cal	Protein g	Carbs g	Fat g	Sat fat g	Fiber g	Sugars g	Sodium mg
Asian Sesame Chicken	Half Salad	260	15	17	15	2	3	5	950
Asian Sesame Chicken	Whole Salad	530	29	35	31	4	6	9	1900
Caesar Salad	Half Salad	270	7	11	22	6	2	3	700
Caesar Salad	Whole Salad	530	14	22	44	13	4	6	1390
Caesar with Chicken Salad	Half Salad	340	18	14	23	7	2	4	1310
Caesar with Chicken Salad	Whole Salad	670	35	27	47	13	4	7	2620
Fuji Apple Chicken Salad	Half Salad	350	14	24	22	4	3	16	890
Fuji Apple Chicken Salad	Whole Salad	710	28	49	44	8	5	32	1770
Greek Salad	Half Salad	310	4	9	30	6	2	4	700
Greek Salad	Whole Salad	630	8	17	59	12	5	7	1400
Greek Salad with Chicken	Half Salad	380	15	11	31	6	3	5	1320
Greek Salad with Chicken	Whole Salad	760	30	22	62	13	5	9	2630
Green Goddess Cobb Salad with Chicken	Half Salad	290	20	15	17	3.5	4	8	990
Green Goddess Cobb Salad with Chicken	Whole Salad	580	40	30	34	7	7	15	1980
Ranch Parm BLT Salad	Half Salad	380	12	14	31	9	2	5	950
Ranch Parm BLT Salad	Whole Salad	750	23	28	62	18	4	11	1900
Southwest Chicken Ranch Salad	Half Salad	400	15	20	30	5	5	7	1040
Southwest Chicken Ranch Salad	Whole Salad	810	30	40	59	10	10	14	2080

Warm Grain Bowls (3 items, 6 sizes)

Warm Grain Bowls nutrition: calories, protein, carbohydrates, fat, fiber, sugars and sodium per size
Item	Size	Cal	Protein g	Carbs g	Fat g	Sat fat g	Fiber g	Sugars g	Sodium mg
All-In Veggie Warm Grain Bowl	Half Bowl	450	7	50	24	3.5	8	6	850
All-In Veggie Warm Grain Bowl	Whole Bowl	910	14	101	49	7	16	12	1700
Sesame Ginger Chicken Warm Grain Bowl	Half Bowl	470	25	45	23	3.5	6	7	950
Sesame Ginger Chicken Warm Grain Bowl	Whole Bowl	930	49	90	45	7	12	14	1900
Carnitas Elote Warm Grain Bowl	Half Bowl	550	22	43	32	8	7	5	1320
Carnitas Elote Warm Grain Bowl	Whole Bowl	1100	44	86	63	16	13	10	2650

Bagels & Cream Cheese (11 items, 22 sizes)

Bagels & Cream Cheese nutrition: calories, protein, carbohydrates, fat, fiber, sugars and sodium per size
Item	Size	Cal	Protein g	Carbs g	Fat g	Sat fat g	Fiber g	Sugars g	Sodium mg
Asiago Cheese Bagel	Single Bagel	350	14	55	9	4	3	5	660
Asiago Cheese Bagel	With Plain Cream Cheese (1.5 oz)	460	17	58	19	10	3	8	810
Asiago Everything Bagel	Single Bagel	370	15	55	9	4	3	5	800
Asiago Everything Bagel	With Plain Cream Cheese (1.5 oz)	480	18	58	19	10	3	8	950
Blueberry Bagel	Single Bagel	290	10	60	1.5	0	3	11	570
Blueberry Bagel	With Plain Cream Cheese (1.5 oz)	400	13	63	11.5	6	3	14	720
Cinnamon Crunch Bagel	Single Bagel	430	13	78	7	4	3	25	460
Cinnamon Crunch Bagel	With Plain Cream Cheese (1.5 oz)	540	16	81	17	10	3	28	610
Cinnamon Swirl & Raisin Bagel	Single Bagel	300	8	65	1.5	0	3	14	590
Cinnamon Swirl & Raisin Bagel	With Plain Cream Cheese (1.5 oz)	410	11	68	11.5	6	3	17	740
Everything Bagel	Single Bagel	300	8	61	2.5	0.5	3	7	720
Everything Bagel	With Plain Cream Cheese (1.5 oz)	410	11	64	12.5	6.5	3	10	870
Multigrain Bagel Flat	Single Bagel	190	6	35	2.5	0	0	2	420
Multigrain Bagel Flat	With Plain Cream Cheese (1.5 oz)	300	9	38	12.5	6	0	5	570
Plain Bagel	Single Bagel	280	7	59	1	0	3	8	590
Plain Bagel	With Plain Cream Cheese (1.5 oz)	390	10	62	11	6	3	11	740
Sesame Bagel	Single Bagel	310	8	61	3.5	0.5	3	8	600
Sesame Bagel	With Plain Cream Cheese (1.5 oz)	420	11	64	13.5	6.5	3	11	750
Plain Cream Cheese Spread (8 oz Tub)	2 Tbsp (1 Serving)	80	2	2	7	4.5	0	1	105
Plain Cream Cheese Spread (8 oz Tub)	8 oz Tub (8 servings)	640	16	16	56	36	0	12	840
Reduced Fat Honey Walnut Cream Cheese (8 oz Tub)	2 Tbsp (1 Serving)	90	3	6	7	3.5	0	5	110
Reduced Fat Honey Walnut Cream Cheese (8 oz Tub)	8 oz Tub (8 servings)	720	24	48	56	28	2	40	880

Bakery (20 items, 20 sizes)

Bakery nutrition: calories, protein, carbohydrates, fat, fiber, sugars and sodium per size
Item	Size	Cal	Protein g	Carbs g	Fat g	Sat fat g	Fiber g	Sugars g	Sodium mg
Asiago Croissant Twists 2-Pack	2 Twists	210	7	16	13	8	1	3	250
Blueberry	1 Muffin	530	7	75	22	5	2	42	410
Brownie	1 Brownie	520	7	70	24	8	4	50	230
Candy	1 Cookie	410	4	58	19	11	1	31	310
Chocolate Chip	1 Muffie	340	5	51	13	4.5	3	22	200
Chocolate Chipper	1 Cookie	390	4	52	18	11	1	31	330
Chocolate Croissant	1 Croissant	410	7	51	20	13	2	17	330
Chocolate Coconut Macaroon	1 macaroon	190	3	23	10	8	3	18	95
Coconut Macaroon	1 macaroon	180	3	24	9	8	2	19	105
Cranberry Orange Loaf Slice	1 Slice	370	5	53	14	2.5	1	30	240
Dubai Style Chocolate Pistachio	1 Cookie	220	4	25	13	5	2	14	65
Cinnamon Roll	1 Roll	580	7	97	18	10	2	62	420
Kitchen Sink	1 Cookie	810	7	100	42	26	3	56	840
Mini Scone - Orange	1 mini scone	180	3	25	7	4.5	1	13	280
Oatmeal Raisin with Berries	1 Cookie	340	4	55	12	6	3	33	190
Scone - Orange	1 Scone	540	8	77	21	13	2	39	850
Almond	1 Pastry	470	10	54	24	11	3	21	280
Cherry	1 Pastry	330	6	53	11	6	2	24	300
Pecan Braid	1 Pastry	450	7	51	25	9	3	23	160
Petite Chocolate Chipper	1 Cookie	100	1	13	4.5	2.5	0	8	85

Artisan Breads & Bread Bowls (6 items, 7 sizes)

Artisan Breads & Bread Bowls nutrition: calories, protein, carbohydrates, fat, fiber, sugars and sodium per size
Item	Size	Cal	Protein g	Carbs g	Fat g	Sat fat g	Fiber g	Sugars g	Sodium mg
Artisan Ciabatta Loaf	2 oz slice (about 2 3/4 inch slice)	150	5	30	1	0	2	1	320
Black Pepper Focaccia	2 oz slice (about 1 3/4 inch slice)	160	5	30	2.5	0.5	2	1	350
Black Pepper Focaccia	1/4 Loaf (Breakfast Portion)	210	6	40	3.5	0.5	3	1	460
Country Rustic Sourdough Loaf	2 oz slice (about 2/3 inch slice)	140	5	30	0.5	0	1	1	290
Classic White Loaf	2.2 oz slice (about 3/4 inch slice)	190	6	32	3.5	1.5	1	3	290
Tomato Basil Miche	2 oz slice (about 1/2 inch slice)	150	5	30	0.5	0	1	2	320
Sourdough Bread Bowl	1 Bread Bowl	650	21	136	2.5	0.5	5	2	1340

Breakfast (19 items, 19 sizes)

Breakfast nutrition: calories, protein, carbohydrates, fat, fiber, sugars and sodium per size
Item	Size	Cal	Protein g	Carbs g	Fat g	Sat fat g	Fiber g	Sugars g	Sodium mg
Asiago Bagel Stack - Sausage & Egg	1 Sandwich	810	33	58	50	19	3	6	1590
Asiago Everything Bagel Stack Sandwich - Wake-Up BLT	1 Sandwich	570	27	59	24	11	3	7	1280
Bacon, Egg & Cheese on Ciabatta	1 Sandwich	470	23	51	20	9	2	2	830
Bacon Double Take on Black Pepper Focaccia	1 Sandwich	550	28	43	29	13	1	3	1380
Bacon, Egg & Cheese on Croissant	1 Sandwich	480	22	33	29	16	2	7	730
Asiago Bagel Stack - Farmhouse Duo	1 Sandwich	730	34	58	40	18	3	6	1520
Chipotle Chicken, Egg & Avo on Ciabatta	1 Sandwich	600	26	55	31	10	4	4	1090
Souffle - Four Cheese	1 Souffle	470	14	36	30	16	1	8	830
Ham Croissant Benny	1 Sandwich	430	21	34	24	14	2	7	970
Ham, Egg & Cheese on Ciabatta	1 Sandwich	460	25	51	17	8	2	2	1000
Sausage, Egg & Cheese on Ciabatta	1 Sandwich	610	28	51	33	14	2	2	1080
Sausage, Egg & Cheese on Croissant	1 Sandwich	620	26	33	42	21	2	7	990
Egg & Cheese on Ciabatta	1 Sandwich	430	20	51	16	7	2	2	680
Egg & Cheese on Croissant	1 Sandwich	440	19	33	25	15	2	6	590
Souffle - Spinach & Bacon	1 Souffle	550	19	36	37	19	1	8	940
Steak & Wake on Ciabatta	1 Sandwich	520	32	53	20	9	2	2	1000
Steel Cut Oatmeal with Strawberries, Pecans & Cinnamon Crunch Topping	1 Bowl	330	8	51	13	1.5	7	16	170
Broccoli Cheddar Crustless Frittata	1 Frittata	280	15	11	19	9	1	5	1090
Five Cheese & Bacon Crustless Frittata	1 Frittata	300	17	9	22	10	0	4	1120

Drinks (18 items, 27 sizes)

Drinks nutrition: calories, protein, carbohydrates, fat, fiber, sugars and sodium per size
Item	Size	Cal	Protein g	Carbs g	Fat g	Sat fat g	Fiber g	Sugars g	Sodium mg
Agave Lemonade	20 fl oz (591 mL)	210	0	52	0	0	0	48	15
Agave Lemonade	30 fl oz (887 mL)	320	0	78	0	0	0	72	20
Passionfruit Papaya Naturally Flavored Iced Green Tea	1 Bottle (500 mL)	130	0	31	0	0	0	28	0
Cafe Blend Dark Roast Coffee	16 fl oz (473 mL)	5	1	0	0	0	0	0	10
Cafe Blend Dark Roast Coffee	20 fl oz (591 mL)	5	1	0	0	0	0	0	10
Cafe Blend Light Roast Coffee	16 fl oz (473 mL)	5	1	0	0	0	0	0	10
Cafe Blend Light Roast Coffee	20 fl oz (591 mL)	5	1	0	0	0	0	0	10
Caffe Latte	16 fl oz (473 mL)	130	8	12	5	3	0	11	110
Caffe Latte	20 fl oz (591 mL)	160	10	15	6	4	0	14	135
Caramel Latte	16 fl oz (473 mL)	320	9	50	9	6	0	44	250
Caramel Latte	20 fl oz (591 mL)	400	11	64	10	7	0	56	320
Mango Smoothie with Greek Yogurt	16 fl oz (473 mL)	300	13	51	5	3	1	42	75
Strawberry Banana Smoothie with Greek Yogurt	16 fl oz (473 mL)	250	7	51	2.5	1.5	4	36	40
Chai Tea Latte	16 fl oz (473 mL)	230	10	33	6	4	0	32	130
Chai Tea Latte	20 fl oz (591 mL)	280	12	42	7	4.5	0	40	160
Caffe Americano	16 fl oz	5	0	1	0	0	0	0	15
Cappuccino	16 fl oz	130	8	12	5	3	0	11	110
Cappuccino	20 fl oz	160	10	15	6	4	0	14	135
Madagascar Vanilla Latte	16 fl oz	230	8	37	5	3	0	35	120
Madagascar Vanilla Latte	20 fl oz	280	10	45	6	4	0	42	150
Mocha Latte	16 fl oz	310	9	50	8	5	2	42	160
Mocha Latte	20 fl oz	380	11	62	9	6	2	52	190
Hot Tea	16 fl oz	0	0	0	0	0	0	0	0
Tropical Green Smoothie	16 fl oz	200	1	48	0	0	3	40	60
Strawberry Smoothie with Greek Yogurt	16 fl oz	260	12	43	4.5	2.5	2	37	70
Minute Maid Premium Orange Juice	12 fl oz	220	0	51	0	0	0	46	30
Kids Organic Apple Juice	6.75 fl oz	100	0	24	0	0	0	22	10

Kids Menu (5 items, 5 sizes)

Kids Menu nutrition: calories, protein, carbohydrates, fat, fiber, sugars and sodium per size
Item	Size	Cal	Protein g	Carbs g	Fat g	Sat fat g	Fiber g	Sugars g	Sodium mg
Kids Broccoli Cheddar	1 Cup	280	8	17	20	13	1	6	1010
Kids Grilled Cheese	1 Sandwich	810	32	74	42	26	5	16	2540
Kids Ham & American Cheese	1 Sandwich	640	38	69	24	14	5	14	2490
Kids Turkey & American Cheese	1 Sandwich	640	40	69	22	13	5	15	2250
Kids Mac & Cheese	About 1 Cup	490	16	34	32	16	0	7	1150

Sides (7 items, 7 sizes)

Sides nutrition: calories, protein, carbohydrates, fat, fiber, sugars and sodium per size
Item	Size	Cal	Protein g	Carbs g	Fat g	Sat fat g	Fiber g	Sugars g	Sodium mg
Apple	1 Apple	80	0	22	0	0	5	16	0
Banana	1 Banana	90	1	23	0	0	3	12	0
French Baguette	3 1/2 inch slice	190	6	41	0.5	0	1	1	410
Greek Yogurt with Berries	1 Parfait	250	15	27	10	5	2	16	80
Kettle Cooked Potato Chips	1 package	150	2	17	9	1	0	0	75
Pickle Spear	1 Spear	5	0	1	0	0	0	0	240
Fruit Cup	1 container	60	1	14	0	0	1	12	25

How we calculate your Meal Tray

Sizes straight from the guide

Half, whole, cup, bowl and bread bowl are separate rows in Panera's guide. The calculator uses each row's own numbers; it never doubles a half to get a whole.

Macro math from calories

Protein and carbs count 4 calories per gram and fat counts 9. The ring chart shows that split for your whole tray, and your totals are the sum of every item times its quantity.

Where the numbers come from

Each row is copied from Panera's official nutrition guide. A few blank or <1 cells are counted as 0, and bagel + cream cheese sizes add the two guide rows together. Allergens are not shown here: see the Panera allergen menu page.

More on Panera Menu

Calculator FAQ

Panera Nutrition Calculator FAQs

How the Meal Tray works, where the numbers come from, You Pick Two® combos, sizes, accuracy and sharing.

How does the Panera nutrition and calorie calculator work?

Add any of the 130 menu items (197 sizes in total) to your Meal Tray with the + button, choose the size you ordered, and adjust quantities. The tray adds up calories, protein, carbohydrates, fat, saturated fat, fiber, sugars, sodium and cholesterol, shows the calorie split between protein, carbs and fat, and compares your total with a daily calorie goal that you can change (it starts at 2,000, the figure Panera gives for general nutrition advice).

Where does the nutrition data come from?

Calories and macros come from Panera's official nutrition guide (C8-26, Edition 1, effective 9/2/2026). Where the guide prints "<1", "N/A" or leaves a cell blank (for example fiber on a few drinks and chips), the calculator counts 0. The "bagel with plain cream cheese" sizes are the sum of the guide's bagel row and its 1.5 oz plain cream cheese row. This tool covers a selection of Panera items, not every item in the guide, and menus can vary by cafe.

How do I calculate the calories in a Panera You Pick Two® combo?

Open the You Pick Two® tab, choose two half-size items and a free side, then add the combo to your tray. For example, a Cup of Broccoli Cheddar Soup (280 cal) plus a Half Chicken Bacon Rancher (510 cal) plus a French Baguette (190 cal) comes to 980 calories. Choosing an apple (80 cal) instead of the baguette lowers it to 870 calories.

What is the difference between half and whole sizes in the calculator?

They are separate rows in Panera's guide, not a simple doubling. The Chicken Bacon Rancher is 510 calories as a half sandwich and 1010 as a whole. A Broccoli Cheddar soup is 280 calories as a cup and 420 as a bowl. Use the "Show size" buttons to switch every card at once, or pick a size on an individual card.

How are the protein, carb and fat percentages calculated?

The ring chart converts grams to calories using 4 calories per gram of protein, 4 per gram of carbohydrate and 9 per gram of fat, then shows each as a share of those macro calories. It reflects the macros in your whole tray, and the three percentages always add up to 100.

Does the calculator show added sugars?

No. Panera's nutrition guide lists total sugars but not added sugars, so the calculator shows total sugars only rather than guessing.

Does the calculator show allergens or vegetarian items?

No. Panera's nutrition guide does not include allergen or vegetarian information, so this tool does not guess. Our separate Panera allergen menu page copies Panera's official allergen guide, or you can ask your cafe, and note that Panera says it cannot guarantee any item is allergen-free because of shared equipment. The nutrition filters (25 g or more protein, 400 calories or less, 40 g carbs or less, 600 mg sodium or less) are simple number cut-offs applied to the size you are viewing; they are not health claims.

Does the calculator show prices?

No. Panera sets prices by cafe and says delivery prices are higher than in-cafe prices, and Panera's nutrition guide does not include prices, so the calculator only adds up nutrition. Sourced prices and typical ranges, labelled as estimates, are in the menu prices section on the home page.

Is my Meal Tray saved, and what does the share link contain?

Your tray is saved only in your own browser (local storage) and is never sent to a server. The share link stores just the item references, sizes, quantities and your daily calorie goal, not nutrition values, so anyone who opens it sees your tray rebuilt from the current menu data.

How accurate is this? Calories and macros for all 130 items (197 sizes) come from the Panera Nutrition Guide C8-26 (effective 9/2/2026). Values the guide lists as “<1” or leaves blank are counted as 0. Nutrition can vary by cafe and with customization, and allergens are not covered here. Panera Menu Guide is not affiliated with Panera Bread.

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