Panera Allergen Menu

All 209 items in Panera's official Allergen Guide (valid for 9/2/2026), with the eight allergen columns Panera prints: wheat, milk, egg, soy, peanuts, tree nuts, fish/shellfish and sesame. Filter by what you need to avoid, see which items list no major allergens, and open calories for items that appear in our nutrition table.

209 items
12 menu sections
27 list no major allergens
119 with calories

Filter the allergen chart Nutrition facts table Calorie calculator

Panera allergen chart: all 209 items

Pick the allergens you need to avoid and the chart narrows to items that list none of them. The filter reads Panera's guide (valid for 9/2/2026); it does not know how your order is prepared.

I need to avoid

Showing 209 of 209 rows.

Key:Yes listed as an allergenMay Contain may be presentnot listed in the guide beverage flavor syrup pump

Bagels & Spreads (12 rows)

Item (as printed by Panera)	Wheat	Milk	Egg	Soy	Peanuts	Tree Nuts	Fish/Shellfish	Sesame	Calories
Asiago Cheese	Yes Wheat	Yes Milk	May Contain Egg	May Contain Soy	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed
Asiago Everything	Yes Wheat	Yes Milk	May Contain Egg	May Contain Soy	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Yes Sesame
Blueberry	Yes Wheat	May Contain Milk	May Contain Egg	May Contain Soy	Peanuts not listed	May Contain Tree Nuts	Fish/Shellfish not listed	Yes Sesame
Chocolate Chip	Yes Wheat	May Contain Milk	Egg not listed	Yes Soy	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Yes Sesame	-
Cinnamon Crunch	Yes Wheat	Yes Milk	May Contain Egg	May Contain Soy	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed
Cinnamon Swirl & Raisin	Yes Wheat	May Contain Milk	May Contain Egg	May Contain Soy	Peanuts not listed	May Contain Tree Nuts	Fish/Shellfish not listed	Yes Sesame
Everything	Yes Wheat	May Contain Milk	May Contain Egg	May Contain Soy	Peanuts not listed	May Contain Tree Nuts	Fish/Shellfish not listed	Yes Sesame
Multigrain Bagel Flat	Yes Wheat	Milk not listed	Egg not listed	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	May Contain Sesame
Plain	Yes Wheat	May Contain Milk	May Contain Egg	May Contain Soy	Peanuts not listed	May Contain Tree Nuts	Fish/Shellfish not listed	Yes Sesame
Sesame	Yes Wheat	May Contain Milk	May Contain Egg	May Contain Soy	Peanuts not listed	May Contain Tree Nuts	Fish/Shellfish not listed	Yes Sesame
Plain Cream Cheese Spread	Wheat not listed	Yes Milk	Egg not listed	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed
Reduced Fat Honey Walnut Cream Cheese Spread	Wheat not listed	Yes Milk	Egg not listed	Soy not listed	Peanuts not listed	Yes Tree Nuts	Fish/Shellfish not listed	Sesame not listed

Breads (10 rows)

Item (as printed by Panera)	Wheat	Milk	Egg	Soy	Peanuts	Tree Nuts	Fish/Shellfish	Sesame	Calories
Artisan Ciabatta- Loaf	Yes Wheat	Milk not listed	Egg not listed	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	May Contain Sesame
Black Pepper Focaccia - Round Loaf	Yes Wheat	Milk not listed	Egg not listed	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	May Contain Sesame
Classic White - Loaf	Yes Wheat	Yes Milk	Egg not listed	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	May Contain Sesame
Country Rustic Sourdough - XL Loaf	Yes Wheat	Milk not listed	Egg not listed	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	May Contain Sesame
Croissant	Yes Wheat	Yes Milk	May Contain Egg	May Contain Soy	Peanuts not listed	May Contain Tree Nuts	Fish/Shellfish not listed	May Contain Sesame	-
French Baguette	Yes Wheat	Milk not listed	Egg not listed	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	May Contain Sesame
Sourdough Bread Bowl	Yes Wheat	Milk not listed	Egg not listed	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	May Contain Sesame
Tomato Basil - Miche	Yes Wheat	Milk not listed	Egg not listed	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	May Contain Sesame
Whole Grain Lahvash Wrap	Yes Wheat	Milk not listed	Egg not listed	Yes Soy	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Yes Sesame	-
Italian Stuffer Roll - Retail whole	Yes Wheat	Milk not listed	Egg not listed	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed	-

Baked Goods (24 rows)

Item (as printed by Panera)	Wheat	Milk	Egg	Soy	Peanuts	Tree Nuts	Fish/Shellfish	Sesame	Calories
Brownie	Yes Wheat	Yes Milk	Yes Egg	Yes Soy	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed
Cookie- Candy	Yes Wheat	Yes Milk	Yes Egg	Yes Soy	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed
Cookie- Chocolate Chipper (Large & Petites)	Yes Wheat	Yes Milk	Yes Egg	Yes Soy	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed
Cookie - Chocolate Coconut Macaroon	Yes Wheat	Yes Milk	Yes Egg	Yes Soy	May Contain Peanuts	Yes Tree Nuts	Fish/Shellfish not listed	Sesame not listed
Cookie - Coconut Macaroon	Yes Wheat	Yes Milk	Yes Egg	Yes Soy	May Contain Peanuts	Yes Tree Nuts	Fish/Shellfish not listed	Sesame not listed
Cookie - Dubai Style Chocolate Pistachio	Yes Wheat	Yes Milk	Yes Egg	Yes Soy	Peanuts not listed	Yes Tree Nuts	Fish/Shellfish not listed	Sesame not listed
Cookie- Iced Shaped Shortbread- Pumpkin	Yes Wheat	Yes Milk	May Contain Egg	Yes Soy	May Contain Peanuts	May Contain Tree Nuts	Fish/Shellfish not listed	Sesame not listed	-
Cookie- Kitchen Sink	Yes Wheat	Yes Milk	Yes Egg	Yes Soy	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed
Cookie- Oatmeal Raisin with Berries	Yes Wheat	Yes Milk	Yes Egg	Yes Soy	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed
Pastry - Cranberry Orange Loaf Slice - Naturally Flavored	Yes Wheat	Yes Milk	Yes Egg	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed
Muffin- Blueberry	Yes Wheat	Yes Milk	Yes Egg	Yes Soy	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed
Muffie- Chocolate Chip	Yes Wheat	Yes Milk	Yes Egg	Yes Soy	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed
Pastry - Almond	Yes Wheat	Yes Milk	Yes Egg	Yes Soy	Peanuts not listed	Yes Tree Nuts	Fish/Shellfish not listed	Sesame not listed
Pastry - Asiago Croissant Twists	Yes Wheat	Yes Milk	Yes Egg	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed
Pastry - Caramel Pumpkin Slice- Naturally Flavored	Yes Wheat	Yes Milk	Yes Egg	Yes Soy	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed	-
Pastry - Cherry	Yes Wheat	Yes Milk	Yes Egg	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed
Pastry- Chocolate Croissant	Yes Wheat	Yes Milk	Yes Egg	Yes Soy	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed
Pastry- Cinnamon Roll	Yes Wheat	Yes Milk	Yes Egg	May Contain Soy	Peanuts not listed	May Contain Tree Nuts	Fish/Shellfish not listed	May Contain Sesame
Pastry- Pecan Braid	Yes Wheat	Yes Milk	Yes Egg	May Contain Soy	Peanuts not listed	Yes Tree Nuts	Fish/Shellfish not listed	May Contain Sesame
Pastry - Pumpkin Spice Cinnamon Roll	Yes Wheat	Yes Milk	Yes Egg	May Contain Soy	Peanuts not listed	May Contain Tree Nuts	Fish/Shellfish not listed	May Contain Sesame	-
Scone- Orange (Large & Mini)	Yes Wheat	Yes Milk	Egg not listed	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed
Cookie - PB & J	Yes Wheat	Yes Milk	Yes Egg	Soy not listed	Yes Peanuts	May Contain Tree Nuts	Fish/Shellfish not listed	Sesame not listed	-
Pastry - Cinnamon Croissant Bites with White Icing	Yes Wheat	Yes Milk	Yes Egg	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed	-
Add on - White Icing Portion Cup	No Major Allergens Present								-

Breakfast (25 rows)

Panera's note: Egg Sandwiches, Souffles, Parfait, Fruit & Oatmeal

Item (as printed by Panera)	Wheat	Milk	Egg	Soy	Peanuts	Tree Nuts	Fish/Shellfish	Sesame	Calories
Asiago Bagel Stack - Sausage & Egg	Yes Wheat	Yes Milk	Yes Egg	Yes Soy	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed
Asiago Everything Bagel Stack - Wake-up BLT	Yes Wheat	Yes Milk	Yes Egg	Yes Soy	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Yes Sesame
Asiago Bagel Stack - Farmhouse Duo	Yes Wheat	Yes Milk	Yes Egg	Yes Soy	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed
Bacon, Egg & Cheese on Artisan Ciabatta	Yes Wheat	Yes Milk	Yes Egg	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	May Contain Sesame
Bacon, Egg & Cheese on Croissant	Yes Wheat	Yes Milk	Yes Egg	May Contain Soy	Peanuts not listed	May Contain Tree Nuts	Fish/Shellfish not listed	May Contain Sesame
Bacon Double Take on Black Pepper Focaccia	Yes Wheat	Yes Milk	Yes Egg	Yes Soy	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	May Contain Sesame
Broccoli Cheddar Frittata	Wheat not listed	Yes Milk	Yes Egg	Yes Soy	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed
Chipotle Chicken, Egg & Avo on Artisan Ciabatta	Yes Wheat	Yes Milk	Yes Egg	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	May Contain Sesame
Egg & Cheese on Artisan Ciabatta	Yes Wheat	Yes Milk	Yes Egg	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	May Contain Sesame
Egg & Cheese on Croissant	Yes Wheat	Yes Milk	Yes Egg	May Contain Soy	Peanuts not listed	May Contain Tree Nuts	Fish/Shellfish not listed	May Contain Sesame
Egg Styles - Scrambled Egg or Egg White	Wheat not listed	Milk not listed	Yes Egg	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed	-
Five Cheese & Bacon Frittata	Wheat not listed	Yes Milk	Yes Egg	Yes Soy	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed
Garden Avo & Egg White on Multigrain Bagel Flat	Yes Wheat	Yes Milk	Yes Egg	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	May Contain Sesame	-
Ham Croissant Benny	Yes Wheat	Yes Milk	Yes Egg	Yes Soy	Peanuts not listed	May Contain Tree Nuts	Fish/Shellfish not listed	May Contain Sesame
Ham, Egg & Cheese on Artisan Ciabatta	Yes Wheat	Yes Milk	Yes Egg	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	May Contain Sesame
Sausage, Egg & Cheese on Artisan Ciabatta	Yes Wheat	Yes Milk	Yes Egg	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	May Contain Sesame
Sausage, Egg & Cheese on Croissant	Yes Wheat	Yes Milk	Yes Egg	May Contain Soy	Peanuts not listed	May Contain Tree Nuts	Fish/Shellfish not listed	May Contain Sesame
Steak & Wake on Artisan Ciabatta	Yes Wheat	Yes Milk	Yes Egg	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	May Contain Sesame
Four Cheese Souffle	Yes Wheat	Yes Milk	Yes Egg	Yes Soy	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed
Spinach & Bacon Souffle	Yes Wheat	Yes Milk	Yes Egg	Yes Soy	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed
Fruit Cup	No Major Allergens Present
Hard Boiled Eggs	Wheat not listed	Milk not listed	Yes Egg	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed	-
Parfait- Greek Yogurt with Berries	Wheat not listed	Yes Milk	Egg not listed	Soy not listed	Peanuts not listed	Yes Tree Nuts	Fish/Shellfish not listed	Sesame not listed
Steel Cut Oatmeal with Strawberries & Pecans	Wheat not listed	Milk not listed	Egg not listed	Soy not listed	Peanuts not listed	Yes Tree Nuts	Fish/Shellfish not listed	Sesame not listed	-
Steel Cut Oatmeal with Strawberries - Without Pecans	No Major Allergens Present								-

Salads & Stuffers (28 rows)

Item (as printed by Panera)	Wheat	Milk	Egg	Soy	Peanuts	Tree Nuts	Fish/Shellfish	Sesame	Calories
Asian Sesame with & without Chicken	Yes Wheat	Milk not listed	Egg not listed	Soy not listed	Peanuts not listed	Yes Tree Nuts	Fish/Shellfish not listed	Yes Sesame
Stuffer - Asian Sesame with & without Chicken	Yes Wheat	Milk not listed	Egg not listed	Soy not listed	Peanuts not listed	Yes Tree Nuts	Fish/Shellfish not listed	Yes Sesame	-
Asian Sesame with & without Chicken - Without Almonds	Yes Wheat	Milk not listed	Egg not listed	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Yes Sesame	-
Stuffer - Asian Sesame with & without Chicken - without Almonds	Yes Wheat	Milk not listed	Egg not listed	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Yes Sesame	-
Caesar with & without Chicken	Yes Wheat	Yes Milk	Yes Egg	Soy not listed	Peanuts not listed	Tree Nuts not listed	Yes Fish/Shellfish	Sesame not listed
Stuffer - Caesar with & without Chicken	Yes Wheat	Yes Milk	Yes Egg	Soy not listed	Peanuts not listed	Tree Nuts not listed	Yes Fish/Shellfish	Sesame not listed	-
Farmhouse Crunch Salad	May Contain Wheat	Yes Milk	Yes Egg	May Contain Soy	May Contain Peanuts	Yes Tree Nuts	Fish/Shellfish not listed	May Contain Sesame	-
Stuffer - Farmhouse Crunch	Yes Wheat	Yes Milk	Yes Egg	May Contain Soy	May Contain Peanuts	Yes Tree Nuts	Fish/Shellfish not listed	May Contain Sesame	-
Farmhouse Crunch Salad - without almonds	Wheat not listed	Yes Milk	Yes Egg	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed	-
Stuffer - Farmhouse Crunch - without almonds	Yes Wheat	Yes Milk	Yes Egg	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed	-
Fuji Apple with & without Chicken	Wheat not listed	Yes Milk	Egg not listed	Soy not listed	Peanuts not listed	Yes Tree Nuts	Fish/Shellfish not listed	Sesame not listed
Stuffer - Fuji Apple with & without Chicken	Yes Wheat	Yes Milk	Egg not listed	Soy not listed	Peanuts not listed	Yes Tree Nuts	Fish/Shellfish not listed	Sesame not listed	-
Fuji Apple with & without Chicken - Without Pecans	Wheat not listed	Yes Milk	Egg not listed	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed	-
Stuffer - Fuji Apple with & without Chicken - without Pecans	Yes Wheat	Yes Milk	Egg not listed	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed	-
Greek with & without Chicken	Wheat not listed	Yes Milk	Egg not listed	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed
Stuffer - Greek with & without Chicken	Yes Wheat	Yes Milk	Egg not listed	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed	-
Green Goddess Cobb with Chicken	Wheat not listed	Yes Milk	Yes Egg	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed
Stuffer - Green Goddess Cobb with Chicken	Yes Wheat	Yes Milk	Yes Egg	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed	-
Ranch Parm BLT	Yes Wheat	Yes Milk	Yes Egg	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed
Stuffer - Ranch Parm BLT	Yes Wheat	Yes Milk	Yes Egg	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed	-
Southwest Chicken Ranch	Wheat not listed	Yes Milk	Yes Egg	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed
Stuffer - Southwest Chicken Ranch	Yes Wheat	Yes Milk	Yes Egg	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed	-
Ultimate Garden Steak Salad	Yes Wheat	Yes Milk	Yes Egg	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed	-
Stuffer - Ultimate Garden Steak	Yes Wheat	Yes Milk	Yes Egg	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed	-
Harvest Medley with and without Chicken	Yes Wheat	Yes Milk	Egg not listed	Soy not listed	Peanuts not listed	Yes Tree Nuts	Fish/Shellfish not listed	Sesame not listed	-
Stuffer- Harvest Medley with and without Chicken	Yes Wheat	Yes Milk	Egg not listed	Soy not listed	Peanuts not listed	Yes Tree Nuts	Fish/Shellfish not listed	Sesame not listed	-
Harvest Medley with and without Chicken - No Pecans	Yes Wheat	Yes Milk	Egg not listed	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed	-
Stuffer- Harvest Medley with and without Chicken - No Pecans	Yes Wheat	Yes Milk	Egg not listed	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed	-

Market Bowls (4 rows)

Item (as printed by Panera)	Wheat	Milk	Egg	Soy	Peanuts	Tree Nuts	Fish/Shellfish	Sesame	Calories
All-In Veggie	Yes Wheat	Yes Milk	Egg not listed	Yes Soy	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed
Sesame Ginger Chicken	Yes Wheat	May Contain Milk	May Contain Egg	Yes Soy	May Contain Peanuts	Yes Tree Nuts	Fish/Shellfish not listed	Yes Sesame
Sesame Ginger Chicken - No Almonds	Yes Wheat	Milk not listed	Egg not listed	Yes Soy	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Yes Sesame	-
Carnitas Elote	Wheat not listed	Yes Milk	Yes Egg	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed

Sandwiches (22 rows)

Panera's note: Information is provided with default bread choice. If bread choice is changed (or any other customization), it may contain an allergen.

Item (as printed by Panera)	Wheat	Milk	Egg	Soy	Peanuts	Tree Nuts	Fish/Shellfish	Sesame	Calories
Asiago Bagel Stack - Chicken Roma	Yes Wheat	Yes Milk	Yes Egg	May Contain Soy	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed
Asiago Bagel Stack - Spicy Steak	Yes Wheat	Yes Milk	Yes Egg	May Contain Soy	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed
Bacon Turkey Bravo on Tomato Basil	Yes Wheat	Yes Milk	Yes Egg	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	May Contain Sesame
Chicken Bacon Rancher on Black Pepper Focaccia	Yes Wheat	Yes Milk	Yes Egg	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	May Contain Sesame
Chipotle Chicken Avo Melt on Round Black Pepper Focaccia	Yes Wheat	Yes Milk	Yes Egg	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	May Contain Sesame
Ciabatta Cheesesteak	Yes Wheat	Yes Milk	Yes Egg	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	May Contain Sesame
Cranberry Walnut Chicken Salad on Country Rustic	Yes Wheat	Milk not listed	Yes Egg	Soy not listed	Peanuts not listed	Yes Tree Nuts	Fish/Shellfish not listed	May Contain Sesame
Grilled Cheese on Classic White Loaf	Yes Wheat	Yes Milk	Egg not listed	Yes Soy	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	May Contain Sesame
Grilled Chicken & Avo BLT on Country Rustic Sourdough	Yes Wheat	Yes Milk	Yes Egg	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	May Contain Sesame
Mediterranean Veggie on Tomato Basil	Yes Wheat	Yes Milk	Egg not listed	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Yes Sesame
Pickle Spear for cold sandwiches	No Major Allergens Present
Smokehouse BBQ Chicken on Artisan Ciabatta	Yes Wheat	Yes Milk	Egg not listed	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	May Contain Sesame
Toasted Frontega Chicken on Black Pepper Focaccia	Yes Wheat	Yes Milk	Yes Egg	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	May Contain Sesame
Toasted Italiano on Baguette	Yes Wheat	Yes Milk	Yes Egg	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	May Contain Sesame
Tomato Basil BLT on Tomato Basil Miche	Yes Wheat	Milk not listed	Yes Egg	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	May Contain Sesame
Toasted Caprese Focaccia	Yes Wheat	Yes Milk	Egg not listed	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	May Contain Sesame
Tuna Salad on Country Rustic Sourdough	Yes Wheat	Milk not listed	Yes Egg	Soy not listed	Peanuts not listed	Tree Nuts not listed	Yes Fish/Shellfish	May Contain Sesame
Turkey & Cheddar on Country Rustic Sourdough	Yes Wheat	Yes Milk	Yes Egg	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	May Contain Sesame
Spicy Fiesta Chicken on Ciabatta	Yes Wheat	Yes Milk	Yes Egg	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	May Contain Sesame
Catering- Ham & Cheddar on Country Rustic	Yes Wheat	Yes Milk	Yes Egg	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	May Contain Sesame	-
Ciabatta Dipper - French	Yes Wheat	Yes Milk	Yes Egg	Yes Soy	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	May Contain Sesame
Ciabatta Dipper - Chicken Pesto	Yes Wheat	Yes Milk	Egg not listed	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	May Contain Sesame

Dressings, Sauces & Spreads (22 rows)

Item (as printed by Panera)	Wheat	Milk	Egg	Soy	Peanuts	Tree Nuts	Fish/Shellfish	Sesame	Calories
Sauce - Apple Cider BBQ	No Major Allergens Present								-
Dressing - Asian Sesame vinaigrette	Wheat not listed	Milk not listed	Egg not listed	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Yes Sesame	-
Sauce - Balsamic Glaze	No Major Allergens Present								-
Sauce - Balsamic Vinaigrette	No Major Allergens Present								-
Sauce - Bravo Signature	Wheat not listed	Milk not listed	Yes Egg	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed	-
Dressing - Caesar	Wheat not listed	Yes Milk	Yes Egg	Soy not listed	Peanuts not listed	Tree Nuts not listed	Yes Fish/Shellfish	Sesame not listed	-
Sauce - Cheese Hollandaise	Wheat not listed	Yes Milk	Yes Egg	Yes Soy	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed	-
Sauce - Chipotle Aioli	Wheat not listed	Milk not listed	Yes Egg	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed	-
Dressing - Creamy Garden Herb	Wheat not listed	Yes Milk	Yes Egg	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed	-
Sauce - Creamy Basil Pesto	Wheat not listed	Yes Milk	Egg not listed	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed	-
Dressing - Farmhouse Ranch	Wheat not listed	Yes Milk	Yes Egg	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed	-
Sauce - Garlic Aioli	Wheat not listed	Milk not listed	Yes Egg	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed	-
Dressing - Greek	No Major Allergens Present								-
Sauce - Green Chile Salsa Verde	Wheat not listed	Yes Milk	Yes Egg	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed	-
Dressing - Green Goddess	Wheat not listed	Yes Milk	Egg not listed	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed	-
Spread- Hummus	Wheat not listed	Milk not listed	Egg not listed	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Yes Sesame	-
Sauce - Mayonnaise	Wheat not listed	Milk not listed	Yes Egg	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed	-
Dressing - Sesame Ginger	Yes Wheat	Milk not listed	Egg not listed	Yes Soy	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Yes Sesame	-
Dressing - White Balsamic Apple Flavored Vinaigrette	No Major Allergens Present								-
Dressing - Zesty Smoky Lemon Vinaigrette	Yes Wheat	Milk not listed	Egg not listed	Yes Soy	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed	-
Dipper - Creamy Tomato - Dipper Portion	Wheat not listed	Yes Milk	Egg not listed	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed	-
Dipper - Bistro French Onion - Dipper Portion	Yes Wheat	Yes Milk	Egg not listed	Yes Soy	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed	-

Drinks (41 rows)

Item (as printed by Panera)	Wheat	Milk	Egg	Soy	Peanuts	Tree Nuts	Fish/Shellfish	Sesame	Calories
Additional Shot of Caramel Syrup	No Major Allergens Present								-
Additional Shot of Chocolate Sauce	Wheat not listed	Yes Milk	Egg not listed	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed	-
Additional Shot of Chocolatey Hazelnut Flavored Syrup	No Major Allergens Present								-
Additional Shot of Madagascar Vanilla Syrup or Cane Sugar Syrup	No Major Allergens Present								-
Additional Shot of Pumpkin Spice Sauce	Wheat not listed	Yes Milk	Egg not listed	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed	-
Additional Shot of Rocky Road Syrup	No Major Allergens Present								-
Additional Shot of Snickerdoodle Syrup	No Major Allergens Present								-
Agave Lemonade	No Major Allergens Present
Americano	No Major Allergens Present
Blackberry Hibiscus Iced Tea - Naturally Flavored Herbal Tea	No Major Allergens Present								-
Cafe Frozen Java	Wheat not listed	Yes Milk	Egg not listed	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed	-
Caffe Latte (espresso - Hot or Iced)	Wheat not listed	Yes Milk	Egg not listed	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed
Cappuccino (espresso)	Wheat not listed	Yes Milk	Egg not listed	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed
Caramel Latte (espresso - Hot or Iced)	Wheat not listed	Yes Milk	Egg not listed	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed
Chai Tea Latte (Hot or Iced)	Wheat not listed	Yes Milk	Egg not listed	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed
Cherry Lime Fresca	No Major Allergens Present								-
Coffee/Decaf Coffee (Hot or Iced)	No Major Allergens Present
Dragonfruit Sunset Energy Refresher - Naturally Flavored	No Major Allergens Present								-
Hazelnut Flavored Mocha Iced Coffee	May Contain Wheat	Yes Milk	May Contain Egg	Yes Soy	May Contain Peanuts	May Contain Tree Nuts	Fish/Shellfish not listed	Sesame not listed	-
Hazelnut Mocha Frozen Java	May Contain Wheat	Yes Milk	May Contain Egg	Yes Soy	May Contain Peanuts	May Contain Tree Nuts	Fish/Shellfish not listed	Sesame not listed	-
Hot Tea Bags	No Major Allergens Present
Iced Teas - Unsweetened / Sweetened / Passion Papaya Naturally Flavored Green Tea	No Major Allergens Present
Island Mango Energy Refresher - Naturally Flavored - With Dragon Fruit	No Major Allergens Present								-
Island Mango Energy Refresher - Naturally Flavored - With Pineapple	No Major Allergens Present								-
Madagascar Vanilla Latte (espresso - Hot or Iced)	Wheat not listed	Yes Milk	Egg not listed	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed
Mango Smoothie with Greek Yogurt (Frozen)	Wheat not listed	Yes Milk	Egg not listed	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed
Mocha Latte (espresso - Hot or Iced)	Wheat not listed	Yes Milk	Egg not listed	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed
Passionfruit Paradise Energy Refresher - Naturally Flavored	No Major Allergens Present								-
Pumpkin Spice Frozen Java	Wheat not listed	Yes Milk	Egg not listed	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed	-
Pumpkin Spice Iced Coffee	Wheat not listed	Yes Milk	Egg not listed	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed	-
Pumpkin Spice Latte - (Hot or Iced)	Wheat not listed	Yes Milk	Egg not listed	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed	-
Rocky Road Iced Coffee	May Contain Wheat	Yes Milk	May Contain Egg	Yes Soy	May Contain Peanuts	May Contain Tree Nuts	Fish/Shellfish not listed	Sesame not listed	-
Rocky Road Frozen Java	May Contain Wheat	Yes Milk	May Contain Egg	Yes Soy	May Contain Peanuts	May Contain Tree Nuts	Fish/Shellfish not listed	Sesame not listed	-
Signature Hot Chocolate - (Hot or Frozen)	Wheat not listed	Yes Milk	Egg not listed	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed	-
Snickerdoodle Iced Coffee	May Contain Wheat	Yes Milk	May Contain Egg	May Contain Soy	May Contain Peanuts	May Contain Tree Nuts	Fish/Shellfish not listed	Sesame not listed	-
Snickerdoodle Frozen Java	May Contain Wheat	Yes Milk	May Contain Egg	May Contain Soy	May Contain Peanuts	May Contain Tree Nuts	Fish/Shellfish not listed	Sesame not listed	-
Strawberry Banana Smoothie with Greek Yogurt (Frozen)	Wheat not listed	Yes Milk	Egg not listed	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed
Strawberry Basil Lemonade Fresca	No Major Allergens Present								-
Strawberry Smoothie with Greek Yogurt (Frozen)	Wheat not listed	Yes Milk	Egg not listed	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed
Sweet Cream Cold Foam	Wheat not listed	Yes Milk	Egg not listed	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed	-
Tropical Green Smoothie (Frozen)	No Major Allergens Present

Kids (5 rows)

Item (as printed by Panera)	Wheat	Milk	Egg	Soy	Peanuts	Tree Nuts	Fish/Shellfish	Sesame
Broccoli Cheddar Soup - Cup	Yes Wheat	Yes Milk	Egg not listed	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed
Grilled Cheese on Classic White Loaf - Whole	Yes Wheat	Yes Milk	Egg not listed	Yes Soy	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	May Contain Sesame
Kids Ham & American Cheese on Classic White Loaf - Whole	Yes Wheat	Yes Milk	Egg not listed	Yes Soy	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	May Contain Sesame
Kids Turkey & American Cheese on Classic White Loaf - Whole	Yes Wheat	Yes Milk	Egg not listed	Yes Soy	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	May Contain Sesame
Mac & Cheese - Cup	Yes Wheat	Yes Milk	Yes Egg	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed

Soups & Mac (11 rows)

Item (as printed by Panera)	Wheat	Milk	Egg	Soy	Peanuts	Tree Nuts	Fish/Shellfish	Sesame	Calories
Bistro French Onion with Cheese & Croissant Croutons	Yes Wheat	Yes Milk	Egg not listed	Yes Soy	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed
Broccoli Cheddar	Yes Wheat	Yes Milk	Egg not listed	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed
Cream of Chicken & Wild Rice	Yes Wheat	Yes Milk	Egg not listed	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed
Homestyle Chicken Noodle	Yes Wheat	Milk not listed	Yes Egg	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed
Creamy Tomato with Croissant Croutons - Vegetarian	Yes Wheat	Yes Milk	Egg not listed	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed
Bacon Mac & Cheese	Yes Wheat	Yes Milk	Yes Egg	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed
Mac & Cheese	Yes Wheat	Yes Milk	Yes Egg	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed
Rustic Baked Potato	Wheat not listed	Yes Milk	Egg not listed	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed	-
Three Cheese Lasagna	Yes Wheat	Yes Milk	Yes Egg	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed	-
Autumn Squash - Vegetarian	Wheat not listed	Yes Milk	Egg not listed	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed
Stuffer - Ultimate Mac	Yes Wheat	Yes Milk	Yes Egg	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed	-

Grab N Go (5 rows)

Item (as printed by Panera)	Wheat	Milk	Egg	Soy	Peanuts	Tree Nuts	Fish/Shellfish	Sesame	Calories
Chicken Caesar Wrap	Yes Wheat	Yes Milk	Yes Egg	Yes Soy	Peanuts not listed	Tree Nuts not listed	Yes Fish/Shellfish	Yes Sesame
Frontega Chicken Wrap	Yes Wheat	Yes Milk	Yes Egg	Yes Soy	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Yes Sesame
Green Goddess Chicken Wrap	Yes Wheat	Yes Milk	Egg not listed	Yes Soy	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Yes Sesame
Hard Boiled Eggs	Wheat not listed	Milk not listed	Yes Egg	Soy not listed	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Sesame not listed	-
Turkey & Cheddar Wrap	Yes Wheat	Yes Milk	Yes Egg	Yes Soy	Peanuts not listed	Tree Nuts not listed	Fish/Shellfish not listed	Yes Sesame

Item names are copied as printed in the guide, including its spelling. Calories are for the item's default size and come from the nutrition guide; the photo is an illustration and may not match your cafe's item. Where the same recipe is sold in several sizes or variants, one chart row covers them all.

Panera allergens at a glance

Counts for each allergen across the 209 rows in Panera's guide, plus 27 rows where the guide prints "No Major Allergens Present". "None listed" means the guide shows neither Yes nor May Contain for that allergen.

Panera items with wheat

Panera's wheat column also identifies gluten sources.

126 Yes
7 May Contain
76 none listed

133 rows list wheat, too many to repeat here. Turn on the Wheat filter in the chart to see the 76 rows that list none, or read the section counts below.

Panera items with milk

145 Yes
7 May Contain
57 none listed

152 rows list milk, too many to repeat here. Turn on the Milk filter in the chart to see the 57 rows that list none, or read the section counts below.

Panera items with egg

92 Yes
17 May Contain
100 none listed

109 rows list egg, too many to repeat here. Turn on the Egg filter in the chart to see the 100 rows that list none, or read the section counts below.

Panera items with soy

Excludes highly refined oil, as printed in the guide.

46 Yes
21 May Contain
142 none listed

67 rows list soy, too many to repeat here. Turn on the Soy filter in the chart to see the 142 rows that list none, or read the section counts below.

Panera items with peanuts

1 Yes
12 May Contain
196 none listed

Listed as Yes: Cookie - PB & J.

May Contain: Cookie - Chocolate Coconut Macaroon; Cookie - Coconut Macaroon; Cookie- Iced Shaped Shortbread- Pumpkin; Farmhouse Crunch Salad; Stuffer - Farmhouse Crunch; Sesame Ginger Chicken; Hazelnut Flavored Mocha Iced Coffee; Hazelnut Mocha Frozen Java; Rocky Road Iced Coffee; Rocky Road Frozen Java; Snickerdoodle Iced Coffee; Snickerdoodle Frozen Java.

Panera items with tree nuts

18 Yes
20 May Contain
171 none listed

Listed as Yes: Reduced Fat Honey Walnut Cream Cheese Spread; Cookie - Chocolate Coconut Macaroon; Cookie - Coconut Macaroon; Cookie - Dubai Style Chocolate Pistachio; Pastry - Almond; Pastry- Pecan Braid; Parfait- Greek Yogurt with Berries; Steel Cut Oatmeal with Strawberries & Pecans; Asian Sesame with & without Chicken; Stuffer - Asian Sesame with & without Chicken; Farmhouse Crunch Salad; Stuffer - Farmhouse Crunch; Fuji Apple with & without Chicken; Stuffer - Fuji Apple with & without Chicken; Harvest Medley with and without Chicken; Stuffer- Harvest Medley with and without Chicken; Sesame Ginger Chicken; Cranberry Walnut Chicken Salad on Country Rustic.

May Contain: Blueberry; Cinnamon Swirl & Raisin; Everything; Plain; Sesame; Croissant; Cookie- Iced Shaped Shortbread- Pumpkin; Pastry- Cinnamon Roll; Pastry - Pumpkin Spice Cinnamon Roll; Cookie - PB & J; Bacon, Egg & Cheese on Croissant; Egg & Cheese on Croissant; Ham Croissant Benny; Sausage, Egg & Cheese on Croissant; Hazelnut Flavored Mocha Iced Coffee; Hazelnut Mocha Frozen Java; Rocky Road Iced Coffee; Rocky Road Frozen Java; Snickerdoodle Iced Coffee; Snickerdoodle Frozen Java.

Panera items with fish/shellfish

One combined column in Panera's guide.

5 Yes
0 May Contain
204 none listed

Listed as Yes: Caesar with & without Chicken; Stuffer - Caesar with & without Chicken; Tuna Salad on Country Rustic Sourdough; Dressing - Caesar; Chicken Caesar Wrap.

Panera items with sesame

23 Yes
47 May Contain
139 none listed

70 rows list sesame, too many to repeat here. Turn on the Sesame filter in the chart to see the 139 rows that list none, or read the section counts below.

Allergen counts by menu section

Each cell is the number of rows with Yes, followed by the number with May Contain in brackets. For example, 3 (2) means 3 rows list the allergen as Yes and 2 more list May Contain.

Number of Panera menu rows listing each allergen, by menu section
Menu section	Rows	No major allergens	Wheat	Milk	Egg	Soy	Peanuts	Tree Nuts	Fish/Shellfish	Sesame
Bagels & Spreads	12	0	10 (0)	5 (6)	0 (8)	1 (8)	0 (0)	1 (5)	0 (0)	7 (1)
Breads	10	0	10 (0)	2 (0)	0 (1)	1 (1)	0 (0)	0 (1)	0 (0)	1 (8)
Baked Goods	24	1	23 (0)	23 (0)	21 (1)	14 (3)	1 (3)	5 (4)	0 (0)	0 (3)
Breakfast	25	2	17 (0)	20 (0)	21 (0)	9 (3)	0 (0)	2 (4)	0 (0)	1 (12)
Salads & Stuffers	28	0	21 (1)	24 (0)	14 (0)	0 (2)	0 (2)	8 (0)	2 (0)	4 (2)
Market Bowls	4	0	3 (0)	2 (1)	1 (1)	3 (0)	0 (1)	1 (0)	0 (0)	2 (0)
Sandwiches	22	1	21 (0)	18 (0)	16 (0)	2 (2)	0 (0)	1 (0)	1 (0)	1 (18)
Dressings, Sauces & Spreads	22	5	3 (0)	9 (0)	9 (0)	4 (0)	0 (0)	0 (0)	1 (0)	3 (0)
Drinks	41	18	0 (6)	23 (0)	0 (6)	4 (2)	0 (6)	0 (6)	0 (0)	0 (0)
Kids	5	0	5 (0)	5 (0)	1 (0)	3 (0)	0 (0)	0 (0)	0 (0)	0 (3)
Soups & Mac	11	0	9 (0)	10 (0)	5 (0)	1 (0)	0 (0)	0 (0)	0 (0)	0 (0)
Grab N Go	5	0	4 (0)	4 (0)	4 (0)	4 (0)	0 (0)	0 (0)	1 (0)	4 (0)

How to order at Panera with a food allergy

The chart is a good way to shortlist items. It cannot replace checking your own order. These steps follow what Panera's guide says and ordinary good practice; they are not medical advice.

1
Shortlist with the filter
Select every allergen you avoid, leave "Also hide May Contain" on, and note the rows that remain. Remember fish and shellfish share one column.
2
Check your cafe's ingredient statement
Panera's guide describes a cafe-specific detailed ingredient statement on panerabread.com (its steps are written for the cafe manager: set the cafe, open the item, "See All Ingredients"). Panera's page also says to ask a manager to check the ingredient listing for a specific item.
3
Watch for customizations
For sandwiches, Panera says the information is for the default bread, and a different bread or any other change may add an allergen. Extra toppings, sauces and swaps are not reflected in the chart.
4
Tell the cafe about your allergy
Say it when you order, even if the chart shows no allergen. Panera says many products may come into contact with common allergens during production and preparation, so the chart cannot promise an item is free of one.

Gluten and wheat at Panera: what the chart can and cannot tell you

Panera's guide does not label any item gluten free. Its Wheat column also identifies gluten sources. In this guide 126 rows list wheat as Yes, 7 list May Contain and 76 list neither.

A row with no wheat listed is not the same as a gluten-free item, because the guide warns that many products may come into contact with common allergens during production and preparation. If you have celiac disease, check with your doctor and the cafe before you rely on any row below.

Looking for the 76 rows that list no wheat, with photos, calories and other allergens? See the Panera gluten free menu guide.

What this allergen chart does not cover

Your cafe. This is Panera's national guide. Menus and ingredients vary by cafe, and the guide itself describes a cafe-specific ingredient statement.
Customized orders. Changed breads, added toppings, swapped sides and the online customizer are not reflected.
Cross-contact. The guide says many products may come into contact with common allergens during production and preparation. No item here is guaranteed allergen free.
Fish versus shellfish. They share one column, so the chart cannot show which is present.
Other countries and other allergens. The guide covers the 9 major allergens the FDA identifies. Other allergens, such as sulfites or mustard, are not listed, and other countries have their own guides.
Highly refined oil. Following the FDA, the guide does not count highly refined oil from allergenic sources as a soy (or other) allergen.
Items missing from the allergen guide. Our nutrition table lists Apple; Banana; Kettle Cooked Potato Chips; Steel Cut Oatmeal with Strawberries, Pecans & Cinnamon Crunch Topping; Minute Maid Premium Orange Juice; Kids Organic Apple Juice, but the allergen guide has no row for them (or no row with the same recipe), so no allergen data is shown for them.

Where this information comes from

Every Yes, May Contain and "No Major Allergens Present" on this page is copied from Panera's Allergen Guide (Edition 1, valid for 9/2/2026): 209 rows in 12 sections. Nothing is added, estimated or inferred from recipes. Panera also publishes an allergen and nutrition information page.

Cell values were read from the PDF by position, then every Yes and May Contain count per allergen column was re-counted independently from the PDF and matched to this page. The copy was last compared with the guide on 2026-10-31. Calories on the chart come from our Panera nutrition facts table, and you can add up a whole meal with the Panera nutrition and calorie calculator. The Breakfast section of the chart is also shown with nutrition and Panera's breakfast timing on our Panera breakfast menu page.

This site is independent and is not affiliated with Panera Bread. Neither of Panera's guides includes prices, so none are shown on this page. Spotted a difference from the guide? Email restaurantscalories@gmail.com and we will compare it with the PDF.

Allergen FAQ

Panera Allergen Menu FAQs

What the chart shows, how May Contain and gluten are handled, and what the guide does not cover.

Where does this Panera allergen information come from?

Every Yes and May Contain on this page is copied from Panera's own Allergen Guide (Edition 1, valid for 9/2/2026), which Panera publishes as a PDF at panerabread.com. The guide lists 209 national menu rows in 12 sections. This site is independent and is not affiliated with Panera Bread. The copy was last compared with the guide on 2026-10-31.

Which allergens does Panera's guide cover?

Panera's guide names the 9 major allergens identified by the FDA: wheat (with gluten also included, though gluten is not an allergen), tree nuts, peanuts, milk, soy, egg, fish, crustacean shellfish and sesame. The printed chart has eight columns because fish and shellfish share one column, so you cannot tell from the chart whether an item has fish, shellfish or both. For soy, the guide notes that highly refined oil from allergenic sources is not counted as an allergenic ingredient, following the FDA.

What does "May Contain" mean in the Panera allergen chart?

It is the wording Panera prints in a cell when an allergen may be present in that item. The guide does not explain each case, so this page does not guess a reason. If you have an allergy, treat May Contain as a warning. The filter above hides items marked May Contain by default for that reason. For example, 12 items carry May Contain for peanuts and 1 carries Yes (Cookie - PB & J).

Which Panera items list no major allergens?

27 of 209 rows in the guide print "No Major Allergens Present", including Fruit Cup, Agave Lemonade, Americano, Hot Tea Bags. Most are drinks, syrup shots, sauces and dressings. Use the "No major allergens" quick filter on the chart to see all of them. That statement describes the recipe in the guide, not your cafe's kitchen, because Panera also says many products may come into contact with common allergens during production and preparation.

Does Panera have a gluten-free menu?

Panera's allergen guide does not mark any item as gluten free. It has a Wheat column that also identifies gluten sources: 126 rows list wheat as Yes, 7 list May Contain, and 76 list neither. "No wheat listed" is not the same as gluten free. The full row list, Panera's own wording and the cautions are on our Panera gluten free menu page (/panera-gluten-free-menu).

Which Panera items have no milk or dairy listed?

57 of 209 rows list no milk, either as Yes or May Contain, and 145 list milk as Yes. Switch on the Milk filter in the chart to see them. That includes plain coffee and tea, but drinks are not automatically dairy free: lattes and frozen drinks are listed with milk. The chart does not show how a drink is made at your cafe, so tell staff about your allergy when you order.

Which Panera items contain peanuts or tree nuts?

Peanuts are listed as Yes for only 1 row (Cookie - PB & J) and as May Contain for 12 more. Tree nuts are listed as Yes for 18 rows and May Contain for 20. Both lists are printed in full in the allergen cards on this page. Because Panera's guide covers tree nuts and peanuts separately, check both columns if you avoid all nuts.

Which Panera items contain fish or shellfish?

5 rows list the combined fish/shellfish column as Yes: Caesar with & without Chicken, Stuffer - Caesar with & without Chicken, Tuna Salad on Country Rustic Sourdough, Dressing - Caesar, Chicken Caesar Wrap. None is listed as May Contain. Since the column is shared, the guide does not say which of the two is present: even the Caesar with & without Chicken row only shows Yes in that column.

How many Panera items contain sesame, egg or soy?

Sesame is listed as Yes for 23 rows and May Contain for 47. Egg is listed as Yes for 92 rows and May Contain for 17. Soy is listed as Yes for 46 rows and May Contain for 21. These counts count each printed row once, so an item sold in two sizes is still one row.

Does changing my bread or customizing a sandwich change the allergens?

Yes, it can. Panera's note for sandwiches says the information is provided with the default bread choice, and that if the bread choice (or any other customization) is changed, the item may contain an allergen. The chart cannot show your customized order. As an example, the Frontega Chicken Wrap row lists Wheat, Milk, Egg, Soy, Sesame as Yes for the standard recipe only.

Why do the allergens in my cafe's app or website look different?

Panera says its menu varies by location, and its guide describes a cafe-specific ingredient statement on panerabread.com (the steps, written for the cafe manager, end at a "See All Ingredients" button on the item's page), and Panera's page says to ask a manager to check the ingredient listing. That listing is the better source for the exact item you are about to order. This page reflects the national guide only and is not updated by cafe, by customization or by the order customizer.

Are these allergens the same in Canada or other countries?

This page covers Panera's US national menu guide only. Allergen lists and recipes in other countries can differ, and some regions name additional allergens. Check the allergen information published for the country you are in.

Can I see calories and nutrition for these items?

Yes, for items that appear in both guides. Rows with a calorie button on the chart open a Nutrition Facts label for that item at its default size, using the same numbers as our nutrition table. Not every allergen row has a match in the nutrition guide: some items, such as sauces, dressings and extras, are listed for allergens only.

Looking for something else? Browse all Panera tools and guides.

Non-Affiliation Notice: Panera Menu Guide is an independent consumer resource and informational guide. This site is not affiliated with, endorsed by, or sponsored by Panera Bread or its parent companies. Nutrition values come from Panera's published nutrition guide. Prices quoted here come from Panera's press releases or named news outlets, or are labelled estimates, each with a source and date. Menu availability, recipes, prices and nutrition can vary by cafe and ordering channel.

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