Panera does not designate any menu item as gluten-free. Its official Allergen Guide (valid for 9/2/2026) lists 76 of 209 rows with no wheat. Here they are with photos and calories, plus the items that list wheat, and what the guide cannot tell you.
Panera has no gluten-free menu. It does not designate any menu item as gluten-free.
What you can use is Panera's Allergen Guide: 76 of its 209 rows list no wheat. We show them below with photos and calories, and we label them "no wheat listed", never "gluten free".
"Panera does not designate any menu items as gluten-free. This is because all items are prepared in a bakery-café setting, and cross-contact is possible."
Panera Guest Care: "Are Panera soups gluten-free?", Feb 5, 2026
"Given the likelihood of cross-contamination in our bakery-cafe environment, this list is not suitable for people with Celiac Disease, a heightened gluten sensitivity or a wheat allergy. Not gluten free."
Panera Fall 2026 catering menu
In the guide valid for 9/2/2026, the Wheat column reads:
"No wheat listed" describes a standard recipe. It does not cover shared equipment, preparation in your cafe, a swapped ingredient or a recipe change. If you have celiac disease, a gluten sensitivity or a wheat allergy, talk to your doctor and the cafe manager before you rely on any row.
Every row below has a blank Wheat cell in Panera's Allergen Guide (valid for 9/2/2026). That is not a gluten-free label. Panera does not mark any item gluten-free and says cross-contact is possible. Use the buttons to also hide items that list another allergen you avoid.
Showing 76 of 76 rows.
Breakfast, salads, bowls, soups, sandwich sides and spreads.
Guide section: Bagels & Spreads
Wheat: not listed
Guide section: Bagels & Spreads
Wheat: not listed
Guide section: Baked Goods
Wheat: not listed
Allergen guide only: no calories matched
Guide section: Breakfast
Wheat: not listed
Guide section: Breakfast
Wheat: not listed
Allergen guide only: no calories matched
Guide section: Breakfast
Wheat: not listed
Guide section: Breakfast
Wheat: not listed
Guide section: Breakfast
Wheat: not listed
Allergen guide only: no calories matched
Guide section: Breakfast
Wheat: not listed
Guide section: Breakfast
Wheat: not listed
Allergen guide only: no calories matched
Guide section: Breakfast
Wheat: not listed
Allergen guide only: no calories matched
Guide section: Salads & Stuffers
Wheat: not listed
Allergen guide only: no calories matched
Guide section: Salads & Stuffers
Wheat: not listed
Guide section: Salads & Stuffers
Wheat: not listed
Allergen guide only: no calories matched
Guide section: Salads & Stuffers
Wheat: not listed
Guide section: Salads & Stuffers
Wheat: not listed
Guide section: Salads & Stuffers
Wheat: not listed
Guide section: Market Bowls
Wheat: not listed
Guide section: Sandwiches
Wheat: not listed
Guide section: Soups & Mac
Wheat: not listed
Allergen guide only: no calories matched
Guide section: Soups & Mac
Wheat: not listed
Guide section: Grab N Go
Wheat: not listed
Allergen guide only: no calories matched
Dressings, sauces, hummus and the soup dipper portion.
Guide section: Dressings, Sauces & Spreads
Wheat: not listed
Allergen guide only: no calories matched
Guide section: Dressings, Sauces & Spreads
Wheat: not listed
Allergen guide only: no calories matched
Guide section: Dressings, Sauces & Spreads
Wheat: not listed
Allergen guide only: no calories matched
Guide section: Dressings, Sauces & Spreads
Wheat: not listed
Allergen guide only: no calories matched
Guide section: Dressings, Sauces & Spreads
Wheat: not listed
Allergen guide only: no calories matched
Guide section: Dressings, Sauces & Spreads
Wheat: not listed
Allergen guide only: no calories matched
Guide section: Dressings, Sauces & Spreads
Wheat: not listed
Allergen guide only: no calories matched
Guide section: Dressings, Sauces & Spreads
Wheat: not listed
Allergen guide only: no calories matched
Guide section: Dressings, Sauces & Spreads
Wheat: not listed
Allergen guide only: no calories matched
Guide section: Dressings, Sauces & Spreads
Wheat: not listed
Allergen guide only: no calories matched
Guide section: Dressings, Sauces & Spreads
Wheat: not listed
Allergen guide only: no calories matched
Guide section: Dressings, Sauces & Spreads
Wheat: not listed
Allergen guide only: no calories matched
Guide section: Dressings, Sauces & Spreads
Wheat: not listed
Allergen guide only: no calories matched
Guide section: Dressings, Sauces & Spreads
Wheat: not listed
Allergen guide only: no calories matched
Guide section: Dressings, Sauces & Spreads
Wheat: not listed
Allergen guide only: no calories matched
Guide section: Dressings, Sauces & Spreads
Wheat: not listed
Allergen guide only: no calories matched
Guide section: Dressings, Sauces & Spreads
Wheat: not listed
Allergen guide only: no calories matched
Guide section: Dressings, Sauces & Spreads
Wheat: not listed
Allergen guide only: no calories matched
Guide section: Dressings, Sauces & Spreads
Wheat: not listed
Allergen guide only: no calories matched
Coffee, tea, lemonade, smoothies, lattes and extra syrup or sauce shots.
Guide section: Drinks
Wheat: not listed
Allergen guide only: no calories matched
Guide section: Drinks
Wheat: not listed
Allergen guide only: no calories matched
Guide section: Drinks
Wheat: not listed
Allergen guide only: no calories matched
Guide section: Drinks
Wheat: not listed
Allergen guide only: no calories matched
Guide section: Drinks
Wheat: not listed
Allergen guide only: no calories matched
Guide section: Drinks
Wheat: not listed
Allergen guide only: no calories matched
Guide section: Drinks
Wheat: not listed
Allergen guide only: no calories matched
Guide section: Drinks
Wheat: not listed
Guide section: Drinks
Wheat: not listed
Guide section: Drinks
Wheat: not listed
Allergen guide only: no calories matched
Guide section: Drinks
Wheat: not listed
Allergen guide only: no calories matched
Guide section: Drinks
Wheat: not listed
Guide section: Drinks
Wheat: not listed
Guide section: Drinks
Wheat: not listed
Guide section: Drinks
Wheat: not listed
Guide section: Drinks
Wheat: not listed
Allergen guide only: no calories matched
Guide section: Drinks
Wheat: not listed
Guide section: Drinks
Wheat: not listed
Allergen guide only: no calories matched
Guide section: Drinks
Wheat: not listed
Guide section: Drinks
Wheat: not listed
Guide section: Drinks
Wheat: not listed
Allergen guide only: no calories matched
Guide section: Drinks
Wheat: not listed
Allergen guide only: no calories matched
Guide section: Drinks
Wheat: not listed
Guide section: Drinks
Wheat: not listed
Guide section: Drinks
Wheat: not listed
Guide section: Drinks
Wheat: not listed
Allergen guide only: no calories matched
Guide section: Drinks
Wheat: not listed
Allergen guide only: no calories matched
Guide section: Drinks
Wheat: not listed
Allergen guide only: no calories matched
Guide section: Drinks
Wheat: not listed
Allergen guide only: no calories matched
Guide section: Drinks
Wheat: not listed
Allergen guide only: no calories matched
Guide section: Drinks
Wheat: not listed
Guide section: Drinks
Wheat: not listed
Allergen guide only: no calories matched
Guide section: Drinks
Wheat: not listed
Guide section: Drinks
Wheat: not listed
Allergen guide only: no calories matched
Guide section: Drinks
Wheat: not listed
Names are copied as printed in the guide. Calories are for the item's default size and come from Panera's nutrition guide; photos are illustrations and may not match your cafe's item. The guide describes standard recipes, so a customized order, a different bread or a cafe-specific recipe is not covered.
Knowing what to skip is half the answer. These are the rows where Panera's guide prints May Contain or Yes in the Wheat column.
Panera flags these as possibly containing wheat. Treat them as items to avoid if you are avoiding gluten.
Asiago Cheese; Asiago Everything; Blueberry; Chocolate Chip; Cinnamon Crunch; Cinnamon Swirl & Raisin; Everything; Multigrain Bagel Flat; Plain; Sesame.
Not Yes in this section: Plain Cream Cheese Spread (none listed); Reduced Fat Honey Walnut Cream Cheese Spread (none listed).
Artisan Ciabatta- Loaf; Black Pepper Focaccia - Round Loaf; Classic White - Loaf; Country Rustic Sourdough - XL Loaf; Croissant; French Baguette; Sourdough Bread Bowl; Tomato Basil - Miche; Whole Grain Lahvash Wrap; Italian Stuffer Roll - Retail whole.
Brownie; Cookie- Candy; Cookie- Chocolate Chipper (Large & Petites); Cookie - Chocolate Coconut Macaroon; Cookie - Coconut Macaroon; Cookie - Dubai Style Chocolate Pistachio; Cookie- Iced Shaped Shortbread- Pumpkin; Cookie- Kitchen Sink; Cookie- Oatmeal Raisin with Berries; Pastry - Cranberry Orange Loaf Slice - Naturally Flavored; Muffin- Blueberry; Muffie- Chocolate Chip; Pastry - Almond; Pastry - Asiago Croissant Twists; Pastry - Caramel Pumpkin Slice- Naturally Flavored; Pastry - Cherry; Pastry- Chocolate Croissant; Pastry- Cinnamon Roll; Pastry- Pecan Braid; Pastry - Pumpkin Spice Cinnamon Roll; Scone- Orange (Large & Mini); Cookie - PB & J; Pastry - Cinnamon Croissant Bites with White Icing.
Not Yes in this section: Add on - White Icing Portion Cup (none listed).
Asiago Bagel Stack - Sausage & Egg; Asiago Everything Bagel Stack - Wake-up BLT; Asiago Bagel Stack - Farmhouse Duo; Bacon, Egg & Cheese on Artisan Ciabatta; Bacon, Egg & Cheese on Croissant; Bacon Double Take on Black Pepper Focaccia; Chipotle Chicken, Egg & Avo on Artisan Ciabatta; Egg & Cheese on Artisan Ciabatta; Egg & Cheese on Croissant; Garden Avo & Egg White on Multigrain Bagel Flat; Ham Croissant Benny; Ham, Egg & Cheese on Artisan Ciabatta; Sausage, Egg & Cheese on Artisan Ciabatta; Sausage, Egg & Cheese on Croissant; Steak & Wake on Artisan Ciabatta; Four Cheese Souffle; Spinach & Bacon Souffle.
Not Yes in this section: Broccoli Cheddar Frittata (none listed); Egg Styles - Scrambled Egg or Egg White (none listed); Five Cheese & Bacon Frittata (none listed); Fruit Cup (none listed); Hard Boiled Eggs (none listed); Parfait- Greek Yogurt with Berries (none listed); Steel Cut Oatmeal with Strawberries & Pecans (none listed); Steel Cut Oatmeal with Strawberries - Without Pecans (none listed).
Asian Sesame with & without Chicken; Stuffer - Asian Sesame with & without Chicken; Asian Sesame with & without Chicken - Without Almonds; Stuffer - Asian Sesame with & without Chicken - without Almonds; Caesar with & without Chicken; Stuffer - Caesar with & without Chicken; Stuffer - Farmhouse Crunch; Stuffer - Farmhouse Crunch - without almonds; Stuffer - Fuji Apple with & without Chicken; Stuffer - Fuji Apple with & without Chicken - without Pecans; Stuffer - Greek with & without Chicken; Stuffer - Green Goddess Cobb with Chicken; Ranch Parm BLT; Stuffer - Ranch Parm BLT; Stuffer - Southwest Chicken Ranch; Ultimate Garden Steak Salad; Stuffer - Ultimate Garden Steak; Harvest Medley with and without Chicken; Stuffer- Harvest Medley with and without Chicken; Harvest Medley with and without Chicken - No Pecans; Stuffer- Harvest Medley with and without Chicken - No Pecans.
Not Yes in this section: Farmhouse Crunch Salad (May Contain); Farmhouse Crunch Salad - without almonds (none listed); Fuji Apple with & without Chicken (none listed); Fuji Apple with & without Chicken - Without Pecans (none listed); Greek with & without Chicken (none listed); Green Goddess Cobb with Chicken (none listed); Southwest Chicken Ranch (none listed).
All-In Veggie; Sesame Ginger Chicken; Sesame Ginger Chicken - No Almonds.
Not Yes in this section: Carnitas Elote (none listed).
Asiago Bagel Stack - Chicken Roma; Asiago Bagel Stack - Spicy Steak; Bacon Turkey Bravo on Tomato Basil; Chicken Bacon Rancher on Black Pepper Focaccia; Chipotle Chicken Avo Melt on Round Black Pepper Focaccia; Ciabatta Cheesesteak; Cranberry Walnut Chicken Salad on Country Rustic; Grilled Cheese on Classic White Loaf; Grilled Chicken & Avo BLT on Country Rustic Sourdough; Mediterranean Veggie on Tomato Basil; Smokehouse BBQ Chicken on Artisan Ciabatta; Toasted Frontega Chicken on Black Pepper Focaccia; Toasted Italiano on Baguette; Tomato Basil BLT on Tomato Basil Miche; Toasted Caprese Focaccia; Tuna Salad on Country Rustic Sourdough; Turkey & Cheddar on Country Rustic Sourdough; Spicy Fiesta Chicken on Ciabatta; Catering- Ham & Cheddar on Country Rustic; Ciabatta Dipper - French; Ciabatta Dipper - Chicken Pesto.
Not Yes in this section: Pickle Spear for cold sandwiches (none listed).
Dressing - Sesame Ginger; Dressing - Zesty Smoky Lemon Vinaigrette; Dipper - Bistro French Onion - Dipper Portion.
Not Yes in this section: Sauce - Apple Cider BBQ (none listed); Dressing - Asian Sesame vinaigrette (none listed); Sauce - Balsamic Glaze (none listed); Sauce - Balsamic Vinaigrette (none listed); Sauce - Bravo Signature (none listed); Dressing - Caesar (none listed); Sauce - Cheese Hollandaise (none listed); Sauce - Chipotle Aioli (none listed); Dressing - Creamy Garden Herb (none listed); Sauce - Creamy Basil Pesto (none listed); Dressing - Farmhouse Ranch (none listed); Sauce - Garlic Aioli (none listed); Dressing - Greek (none listed); Sauce - Green Chile Salsa Verde (none listed); Dressing - Green Goddess (none listed); Spread- Hummus (none listed); Sauce - Mayonnaise (none listed); Dressing - White Balsamic Apple Flavored Vinaigrette (none listed); Dipper - Creamy Tomato - Dipper Portion (none listed).
Broccoli Cheddar Soup - Cup; Grilled Cheese on Classic White Loaf - Whole; Kids Ham & American Cheese on Classic White Loaf - Whole; Kids Turkey & American Cheese on Classic White Loaf - Whole; Mac & Cheese - Cup.
Bistro French Onion with Cheese & Croissant Croutons; Broccoli Cheddar; Cream of Chicken & Wild Rice; Homestyle Chicken Noodle; Creamy Tomato with Croissant Croutons - Vegetarian; Bacon Mac & Cheese; Mac & Cheese; Three Cheese Lasagna; Stuffer - Ultimate Mac.
Not Yes in this section: Rustic Baked Potato (none listed); Autumn Squash - Vegetarian (none listed).
Chicken Caesar Wrap; Frontega Chicken Wrap; Green Goddess Chicken Wrap; Turkey & Cheddar Wrap.
Not Yes in this section: Hard Boiled Eggs (none listed).
Panera does not say so, and neither can we. Panera's Fall 2026 catering menu says its gluten-conscious list is not suitable for people with Celiac Disease, a heightened gluten sensitivity or a wheat allergy.
Panera's site points to its "gluten-conscious menu offerings", but that list loads with JavaScript and we could not read it. This page shows the Allergen Guide's blank-wheat rows instead, which may not match Panera's own tags.
The guide does not describe gloves, fryers, toasters, cutting surfaces or shared tongs. Panera says it uses shared equipment, so we make no claim about them.
Changing bread, adding toppings or removing an ingredient changes the allergens. Panera says its customizer does not update the allergens for added or removed ingredients.
The guide has no oat or gluten-testing information, so we cannot say how any oat or grain item is sourced or tested.
Panera updates its guide when recipes change. This page reflects one edition of the guide and is not a live feed.
"We cannot guarantee that any of our menu items are free of allergens because we use shared equipment and handle common allergens throughout our supply chain and bakery-cafe."
"The customization functionality of this Site does not identify common allergens for added ingredients or delete references to allergens for removed ingredients."
Panera Allergen and Nutrition Information page
These items are in Panera's nutrition guide but have no matching row in the Allergen Guide, so we are not in the rows above. The note beside each is how the allergen guide treats it.
Why sourdough bread bowls contain wheat, shell nutrition facts, and 8 filling choices.
Bread Bowl GuideHalf vs whole calories for every lunch item, plus the Mix & Match lineup from Panera's press release.
Lunch MenuFilter all 209 rows of Panera's Allergen Guide by wheat, milk, egg, soy, peanuts, tree nuts, fish/shellfish and sesame.
Allergen MenuSee the breakfast items with nutrition, the wheat column for each breakfast row and Panera's breakfast cutoff.
Breakfast MenuSee the sizes, calories and allergen facts for Panera's Broccoli Cheddar Soup.
Broccoli & Cheese SoupSearch and sort calories, protein, carbs, fat, sodium and sugars for every size, from Panera's nutrition guide.
Nutrition Facts & CaloriesAdd up a whole meal from 130 menu items, or a You Pick Two combo, before you order.
Calorie CalculatorFind the nearest Panera and use its official page or phone number to ask about ingredients and preparation.
Panera Near MeSee a Monday to Sunday hours guide from sampled cafes, Panera's breakfast cutoff and holiday guidance before you head out.
Panera HoursLooking for something else? Browse all Panera tools and guides.
What Panera says, what its Allergen Guide shows, and where this page stops.
No. Panera's own Guest Care answer (dated Feb 5, 2026) says: "Panera does not designate any menu items as gluten-free. This is because all items are prepared in a bakery-café setting, and cross-contact is possible." What exists is Panera's Allergen Guide, whose Wheat column also identifies gluten sources. In the guide valid for 9/2/2026, 76 of 209 rows list no wheat, 7 list May Contain and 126 list wheat as Yes. A row with no wheat listed is not a gluten-free item.
Panera uses the phrase "gluten-conscious", not "gluten-free". Its Guest Care answer to "Does Panera offer any gluten-free items?" (Jan 28, 2026) only points to its "gluten-conscious menu offerings". In its Fall 2026 catering menu Panera says of its gluten-conscious list: "Given the likelihood of cross-contamination in our bakery-cafe environment, this list is not suitable for people with Celiac Disease, a heightened gluten sensitivity or a wheat allergy. Not gluten free." So the wording is not a promise of safety for anyone who must avoid gluten. We could not read the list that Panera's "gluten-conscious menu offerings" link leads to, so this page does not claim to show Panera's own tagged items. It shows the guide's no-wheat rows instead.
Panera does not say it is. Its Fall 2026 catering menu says its gluten-conscious list is not suitable for people with Celiac Disease, a heightened gluten sensitivity or a wheat allergy, and its Allergen and Nutrition Information page says it cannot guarantee any item is free of allergens because it uses shared equipment. If you have celiac disease or a wheat allergy, talk to your doctor and ask your cafe's manager for the ingredient listing of the exact item before you order. This page is not medical advice.
Panera does not designate any item gluten-free, and in the guide all 10 rows in the Breads section list wheat as Yes (Artisan Ciabatta- Loaf, Black Pepper Focaccia - Round Loaf, Classic White - Loaf, Country Rustic Sourdough - XL Loaf, Croissant, French Baguette, Sourdough Bread Bowl, Tomato Basil - Miche, Whole Grain Lahvash Wrap, Italian Stuffer Roll - Retail whole). All 10 bagel rows list wheat as Yes too (only Plain Cream Cheese Spread, Reduced Fat Honey Walnut Cream Cheese Spread list no wheat). The guide's sandwich note adds that its information is for the default bread, and that changing the bread or any other customization may add an allergen.
76 guide rows have a blank Wheat cell: 22 food rows, 19 sauces, dressings and spreads, and 35 drinks and flavor shots. 28 of them match an item in our nutrition table, so you can see calories. The food rows are: Plain Cream Cheese Spread, Reduced Fat Honey Walnut Cream Cheese Spread, Add on - White Icing Portion Cup, Broccoli Cheddar Frittata, Egg Styles - Scrambled Egg or Egg White, Five Cheese & Bacon Frittata, Fruit Cup, Hard Boiled Eggs, Parfait- Greek Yogurt with Berries, Steel Cut Oatmeal with Strawberries & Pecans, Steel Cut Oatmeal with Strawberries - Without Pecans, Farmhouse Crunch Salad - without almonds, Fuji Apple with & without Chicken, Fuji Apple with & without Chicken - Without Pecans, Greek with & without Chicken, Green Goddess Cobb with Chicken, Southwest Chicken Ranch, Carnitas Elote, Pickle Spear for cold sandwiches, Rustic Baked Potato, Autumn Squash - Vegetarian, Hard Boiled Eggs. Hard Boiled Eggs appears in two guide sections, so it is counted twice. These rows are what Panera's guide prints for standard recipes, not a gluten-free label. Checked October 31, 2026, against the guide valid for 9/2/2026.
8 rows in the Breakfast section list no wheat: Broccoli Cheddar Frittata, Egg Styles - Scrambled Egg or Egg White, Five Cheese & Bacon Frittata, Fruit Cup, Hard Boiled Eggs, Parfait- Greek Yogurt with Berries, Steel Cut Oatmeal with Strawberries & Pecans, Steel Cut Oatmeal with Strawberries - Without Pecans. The other 17 breakfast rows list wheat as Yes. The guide does not say how oats or any other ingredient are handled in the cafe, and Panera says it uses shared equipment, so check with your cafe if gluten is a medical issue.
Panera's Guest Care page says it does not designate any item gluten-free, soups included. In the guide, 9 of the 11 rows in Soups & Mac list wheat as Yes, including Broccoli Cheddar, Homestyle Chicken Noodle, Creamy Tomato with Croissant Croutons and Mac & Cheese. Only Rustic Baked Potato, Autumn Squash - Vegetarian list no wheat. Panera says its menu varies by location, so check your cafe.
6 rows in Salads & Stuffers list no wheat: Farmhouse Crunch Salad - without almonds, Fuji Apple with & without Chicken, Fuji Apple with & without Chicken - Without Pecans, Greek with & without Chicken, Green Goddess Cobb with Chicken, Southwest Chicken Ranch. Caesar, Asian Sesame, Ranch Parm BLT, Ultimate Garden Steak and Harvest Medley list wheat as Yes, and Farmhouse Crunch Salad lists May Contain. The Stuffer row for each of these salads lists wheat as Yes. The guide describes standard recipes, so a customized salad is not covered.
Most do not: 19 dressing, sauce and spread rows list no wheat (Sauce - Apple Cider BBQ, Dressing - Asian Sesame vinaigrette, Sauce - Balsamic Glaze, Sauce - Balsamic Vinaigrette, Sauce - Bravo Signature, Dressing - Caesar, Sauce - Cheese Hollandaise, Sauce - Chipotle Aioli, Dressing - Creamy Garden Herb, Sauce - Creamy Basil Pesto, Dressing - Farmhouse Ranch, Sauce - Garlic Aioli, Dressing - Greek, Sauce - Green Chile Salsa Verde, Dressing - Green Goddess, Spread- Hummus, Sauce - Mayonnaise, Dressing - White Balsamic Apple Flavored Vinaigrette, Dipper - Creamy Tomato - Dipper Portion). 3 rows list wheat as Yes (Dressing - Sesame Ginger, Dressing - Zesty Smoky Lemon Vinaigrette, Dipper - Bistro French Onion - Dipper Portion). Dressings are separate rows from the salads, and the guide does not say what your cafe puts on a customized order.
35 drink rows list no wheat, including coffee, tea, lemonade, lattes, smoothies and extra syrup shots. 6 list May Contain wheat: Hazelnut Flavored Mocha Iced Coffee, Hazelnut Mocha Frozen Java, Rocky Road Iced Coffee, Rocky Road Frozen Java, Snickerdoodle Iced Coffee, Snickerdoodle Frozen Java. No drink row lists wheat as Yes. As with food, the guide covers standard recipes only.
Not according to the guide. In Baked Goods, 23 of 24 rows list wheat as Yes (only Add on - White Icing Portion Cup lists none). Mac & Cheese, Bacon Mac & Cheese, Three Cheese Lasagna and Stuffer - Ultimate Mac list wheat as Yes, and 5 of 5 Kids rows do too.
Panera does not promise that. Its site says: "The customization functionality of this Site does not identify common allergens for added ingredients or delete references to allergens for removed ingredients." The guide also notes that sandwich information is for the default bread and that a change may add an allergen. Panera's page says to ask a manager at your bakery-cafe to check the ingredient listing for a specific menu item, and that most items have a full ingredient list on their PaneraBread.com listing.
Panera says its bakery-cafe menus vary by location due to, among other things, market tests and local requirements, and the Allergen Guide lists national menu items. This page copies the national guide's wheat column and does not know your cafe's menu, recipe changes after 9/2/2026, or customizations. Checked October 31, 2026, against the guide valid for 9/2/2026.
Calories: yes, for the 28 no-wheat rows that match an item in Panera's nutrition guide (photos and calories are shown on the page). Prices: this page shows none, because Panera's guides do not contain them and prices vary by cafe. Typical price ranges, labelled as estimates, are in the home page's menu prices section. Check the Panera app for your cafe's price.
Every row on this page comes from Panera's Allergen Guide C8-26 (valid for 9/2/2026). We read the Wheat column of each printed row. Rows with a blank cell are listed as "no wheat listed", rows marked May Contain or Yes are listed separately, and the counts on this page are calculated from the same data. Calories come from Panera's nutrition guide where the item name and recipe match. Statements about Panera's policy are quoted with their source. We last compared this page with those sources on October 31, 2026.
This is an independent guide, not Panera. It is not medical advice, and it is not a substitute for the ingredient statement for your cafe. If you find something that looks outdated or wrong, email restaurantscalories@gmail.com.
The source of every row on this page. Panera says the Wheat column also identifies gluten sources.
Panera's statements on shared equipment and on what the online customizer does not do.
Panera's statement that it does not designate any menu item as gluten-free.
Panera answers only with a link to its "gluten-conscious menu offerings", not with a gluten-free list.
Panera's "Gluten Conscious" wording and its warning about celiac disease, gluten sensitivity and wheat allergy.
Non-Affiliation Notice: Panera Menu Guide is an independent consumer resource and informational guide. This site is not affiliated with, endorsed by, or sponsored by Panera Bread or its parent companies. Nutrition values come from Panera's published nutrition guide. Prices quoted here come from Panera's press releases or named news outlets, or are labelled estimates, each with a source and date. Menu availability, recipes, prices and nutrition can vary by cafe and ordering channel.
