Portion sizes, calories and complete macronutrient facts for 130 Panera Bread items, copied from Panera's own nutrition guide. Panera's guides have no prices, so see the sourced prices section: what Panera has stated, plus typical ranges labelled as estimates.
Broccoli Cheddar Soup: 3 sizes listed, 280 to 930 calories per Panera's nutrition guide.
Est.$7–$11typical for a bowl or bread bowl. Sources
Showing 130 of 130 menu items, with portion sizes, calories and complete macronutrient facts from Panera's nutrition guide. Each card also shows a price: Panera's own figure where it has stated one, otherwise a typical range marked Est.. The price line follows the portion you select.
Chicken Bacon Rancher: 2 sizes listed, 510 to 1010 calories per Panera's nutrition guide.
Est.$9.99–$16 typical for a whole sandwich. Sources
Mediterranean Veggie: 2 sizes listed, 260 to 520 calories per Panera's nutrition guide.
Est.$9.99–$16 typical for a whole sandwich. Sources
Toasted Italiano: 2 sizes listed, 670 to 1330 calories per Panera's nutrition guide.
Est.$9.99–$16 typical for a whole sandwich. Sources
Asiago Stack - Chicken Roma: 1 size listed, 610 calories per Panera's nutrition guide.
$7.99 at lunch and dinner, per Panera. Sources
Asiago Stack - Spicy Steak: 1 size listed, 630 calories per Panera's nutrition guide.
$7.99 at lunch and dinner, per Panera. Sources
Bacon Turkey Bravo: 2 sizes listed, 430 to 860 calories per Panera's nutrition guide.
Est.$9.99–$16 typical for a whole sandwich. Sources
Chipotle Chicken Avo Melt: 2 sizes listed, 500 to 1000 calories per Panera's nutrition guide.
Est.$9.99–$16 typical for a whole sandwich. Sources
Ciabatta Cheesesteak: 2 sizes listed, 580 to 1160 calories per Panera's nutrition guide.
Est.$9.99–$16 typical for a whole sandwich. Sources
Cranberry Walnut Chicken Salad: 2 sizes listed, 350 to 690 calories per Panera's nutrition guide.
Est.$9.99–$16 typical for a whole sandwich. Sources
Grilled Cheese: 2 sizes listed, 400 to 810 calories per Panera's nutrition guide.
Est.$9.99–$16 typical for a whole sandwich. Sources
Grilled Chicken & Avo BLT: 2 sizes listed, 470 to 940 calories per Panera's nutrition guide.
Est.$9.99–$16 typical for a whole sandwich. Sources
Smokehouse BBQ Chicken: 2 sizes listed, 410 to 820 calories per Panera's nutrition guide.
Est.$9.99–$16 typical for a whole sandwich. Sources
Spicy Fiesta Chicken: 2 sizes listed, 470 to 940 calories per Panera's nutrition guide.
Est.$9.99–$16 typical for a whole sandwich. Sources
Toasted Caprese Focaccia: 2 sizes listed, 370 to 740 calories per Panera's nutrition guide.
Est.$9.99–$16 typical for a whole sandwich. Sources
Toasted Frontega Chicken: 2 sizes listed, 430 to 860 calories per Panera's nutrition guide.
Est.$9.99–$16 typical for a whole sandwich. Sources
Tomato Basil BLT: 2 sizes listed, 390 to 780 calories per Panera's nutrition guide.
Est.$9.99–$16 typical for a whole sandwich. Sources
Tuna Salad: 2 sizes listed, 300 to 590 calories per Panera's nutrition guide.
Est.$9.99–$16 typical for a whole sandwich. Sources
Turkey & Cheddar: 2 sizes listed, 420 to 840 calories per Panera's nutrition guide.
Est.$9.99–$16 typical for a whole sandwich. Sources
French Ciabatta Dipper: tender marinated steak, caramelized onions, melted provolone on artisan ciabatta with French onion dipping broth.
Est.$9.99–$16 typical for a whole sandwich. Sources
Chicken Pesto Ciabatta Dipper: smoked pulled chicken, creamy basil pesto, and fresh mozzarella on artisan ciabatta with creamy tomato dipping soup.
Est.$9.99–$16 typical for a whole sandwich. Sources
Chicken Caesar Artisan Wrap: roasted chicken breast, crisp romaine, parmesan crisps, and creamy Caesar dressing rolled in whole-grain flatbread.
No price published by Panera for this item or size. Your cafe sets it. Sources
Green Goddess Chicken Wrap: antibiotic-free chicken breast, avocado, pickled red onions, tomatoes, and Green Goddess dressing in a soft flatbread.
No price published by Panera for this item or size. Your cafe sets it. Sources
Toasted Frontega Chicken Wrap: smoked chicken, melted aged cheddar, chipotle sauce, and fresh red onions wrapped and toasted.
No price published by Panera for this item or size. Your cafe sets it. Sources
Turkey & Cheddar Wrap: oven-roasted turkey breast, sharp white cheddar, crisp lettuce, and mayo wrapped in soft whole-grain flatbread.
No price published by Panera for this item or size. Your cafe sets it. Sources
Broccoli Cheddar Soup: 3 sizes listed, 280 to 930 calories per Panera's nutrition guide.
Est.$7–$11 typical for a bowl or bread bowl. Sources
Bistro French Onion Soup: 3 sizes listed, 200 to 850 calories per Panera's nutrition guide.
Est.$7–$11 typical for a bowl or bread bowl. Sources
Vegetarian Creamy Tomato Soup: 3 sizes listed, 240 to 880 calories per Panera's nutrition guide.
Est.$7–$11 typical for a bowl or bread bowl. Sources
Homestyle Chicken Noodle Soup: 3 sizes listed, 120 to 770 calories per Panera's nutrition guide.
Est.$7–$11 typical for a bowl or bread bowl. Sources
Cream of Chicken & Wild Rice Soup: 3 sizes listed, 200 to 850 calories per Panera's nutrition guide.
Est.$7–$11 typical for a bowl or bread bowl. Sources
Classic Mac & Cheese: 3 sizes listed, 490 to 1140 calories per Panera's nutrition guide.
Est.$6–$11.49 typical for a by size. Sources
Bacon Mac & Cheese: 3 sizes listed, 530 to 1170 calories per Panera's nutrition guide.
No price published by Panera for this item or size. Your cafe sets it. Sources
Vegetarian Autumn Squash Soup: sweet butternut squash and pumpkin simmered in sweet cream and spices, topped with roasted pepitas.
Est.$7–$11 typical for a bowl or bread bowl. Sources
Asian Sesame Chicken: 2 sizes listed, 260 to 530 calories per Panera's nutrition guide.
Est.$8–$17 typical for a whole salad. Sources
Caesar Salad: 2 sizes listed, 270 to 530 calories per Panera's nutrition guide.
Est.$8–$17 typical for a whole salad. Sources
Caesar with Chicken Salad: 2 sizes listed, 340 to 670 calories per Panera's nutrition guide.
Est.$8–$17 typical for a whole salad. Sources
Fuji Apple Chicken Salad: 2 sizes listed, 350 to 710 calories per Panera's nutrition guide.
Est.$8–$17 typical for a whole salad. Sources
Greek Salad: 2 sizes listed, 310 to 630 calories per Panera's nutrition guide.
Est.$8–$17 typical for a whole salad. Sources
Greek Salad with Chicken: 2 sizes listed, 380 to 760 calories per Panera's nutrition guide.
Est.$8–$17 typical for a whole salad. Sources
Green Goddess Cobb Salad with Chicken: 2 sizes listed, 290 to 580 calories per Panera's nutrition guide.
Est.$8–$17 typical for a whole salad. Sources
Ranch Parm BLT Salad: 2 sizes listed, 380 to 750 calories per Panera's nutrition guide.
Est.$8–$17 typical for a whole salad. Sources
Southwest Chicken Ranch Salad: 2 sizes listed, 400 to 810 calories per Panera's nutrition guide.
Est.$8–$17 typical for a whole salad. Sources
All-In Veggie Warm Grain Bowl: warm brown rice and quinoa blend, Mediterranean greens, diced tomatoes, kalamata olives, and feta.
No price published by Panera for this item or size. Your cafe sets it. Sources
Sesame Ginger Chicken Warm Grain Bowl: roasted chicken, brown rice and red quinoa, cilantro, toasted almonds, and sesame ginger vinaigrette.
No price published by Panera for this item or size. Your cafe sets it. Sources
Carnitas Elote Warm Grain Bowl: slow-braised pork carnitas, charred corn and elote seasoning, warm whole grains, and creamy southwest dressing.
No price published by Panera for this item or size. Your cafe sets it. Sources
Asiago Cheese Bagel: 2 sizes listed, 350 to 460 calories per Panera's nutrition guide.
Est.$1.60–$3.40 typical for a single bagel. Sources
Asiago Everything Bagel: 2 sizes listed, 370 to 480 calories per Panera's nutrition guide.
Est.$1.60–$3.40 typical for a single bagel. Sources
Blueberry Bagel: 2 sizes listed, 290 to 400 calories per Panera's nutrition guide.
Est.$1.60–$3.40 typical for a single bagel. Sources
Cinnamon Crunch Bagel: 2 sizes listed, 430 to 540 calories per Panera's nutrition guide.
Est.$1.60–$3.40 typical for a single bagel. Sources
Cinnamon Swirl & Raisin Bagel: 2 sizes listed, 300 to 410 calories per Panera's nutrition guide.
Est.$1.60–$3.40 typical for a single bagel. Sources
Everything Bagel: 2 sizes listed, 300 to 410 calories per Panera's nutrition guide.
Est.$1.60–$3.40 typical for a single bagel. Sources
Multigrain Bagel Flat: 2 sizes listed, 190 to 300 calories per Panera's nutrition guide.
Est.$1.60–$3.40 typical for a single bagel. Sources
Plain Bagel: 2 sizes listed, 280 to 390 calories per Panera's nutrition guide.
Est.$1.60–$3.40 typical for a single bagel. Sources
Sesame Bagel: 2 sizes listed, 310 to 420 calories per Panera's nutrition guide.
Est.$1.60–$3.40 typical for a single bagel. Sources
Plain Cream Cheese Spread: rich, smooth cream cheese spread in a resealable 8 oz retail tub (8 servings of 2 Tbsp).
No price published by Panera for this item or size. Your cafe sets it. Sources
Reduced Fat Honey Walnut Cream Cheese: clover honey blended with toasted walnuts and reduced-fat cream cheese in an 8 oz retail tub.
No price published by Panera for this item or size. Your cafe sets it. Sources
Asiago Croissant Twists 2-Pack: 1 size listed, 210 calories per Panera's nutrition guide.
No price published by Panera for this item or size. Your cafe sets it. Sources
Blueberry: 1 size listed, 530 calories per Panera's nutrition guide.
No price published by Panera for this item or size. Your cafe sets it. Sources
Brownie: 1 size listed, 520 calories per Panera's nutrition guide.
No price published by Panera for this item or size. Your cafe sets it. Sources
Candy: 1 size listed, 410 calories per Panera's nutrition guide.
Est.$2–$5.50 typical for a cookie. Sources
Chocolate Chip: 1 size listed, 340 calories per Panera's nutrition guide.
No price published by Panera for this item or size. Your cafe sets it. Sources
Chocolate Chipper: 1 size listed, 390 calories per Panera's nutrition guide.
Est.$2–$5.50 typical for a cookie. Sources
Chocolate Croissant: 1 size listed, 410 calories per Panera's nutrition guide.
No price published by Panera for this item or size. Your cafe sets it. Sources
Chocolate Coconut Macaroon: 1 size listed, 190 calories per Panera's nutrition guide.
No price published by Panera for this item or size. Your cafe sets it. Sources
Coconut Macaroon: 1 size listed, 180 calories per Panera's nutrition guide.
No price published by Panera for this item or size. Your cafe sets it. Sources
Cranberry Orange Loaf Slice: 1 size listed, 370 calories per Panera's nutrition guide.
No price published by Panera for this item or size. Your cafe sets it. Sources
Dubai Style Chocolate Pistachio: 1 size listed, 220 calories per Panera's nutrition guide.
No price published by Panera for this item or size. Your cafe sets it. Sources
Cinnamon Roll: 1 size listed, 580 calories per Panera's nutrition guide.
No price published by Panera for this item or size. Your cafe sets it. Sources
Kitchen Sink: 1 size listed, 810 calories per Panera's nutrition guide.
Est.$2–$5.50 typical for a cookie. Sources
Mini Scone - Orange: 1 size listed, 180 calories per Panera's nutrition guide.
No price published by Panera for this item or size. Your cafe sets it. Sources
Oatmeal Raisin with Berries: 1 size listed, 340 calories per Panera's nutrition guide.
Est.$2–$5.50 typical for a cookie. Sources
Scone - Orange: 1 size listed, 540 calories per Panera's nutrition guide.
No price published by Panera for this item or size. Your cafe sets it. Sources
Almond: 1 size listed, 470 calories per Panera's nutrition guide.
No price published by Panera for this item or size. Your cafe sets it. Sources
Cherry: 1 size listed, 330 calories per Panera's nutrition guide.
No price published by Panera for this item or size. Your cafe sets it. Sources
Pecan Braid: 1 size listed, 450 calories per Panera's nutrition guide.
No price published by Panera for this item or size. Your cafe sets it. Sources
Petite Chocolate Chipper: 1 size listed, 100 calories per Panera's nutrition guide.
No price published by Panera for this item or size. Your cafe sets it. Sources
Artisan Ciabatta Loaf: golden, thin crust with an open, airy crumb baked fresh in cafes.
No price published by Panera for this item or size. Your cafe sets it. Sources
Black Pepper Focaccia: round hearth-baked loaf with olive oil, sea salt, and coarse black pepper.
No price published by Panera for this item or size. Your cafe sets it. Sources
Country Rustic Sourdough: traditional sourdough starter baked into an extra-large artisan loaf.
No price published by Panera for this item or size. Your cafe sets it. Sources
Classic White Loaf: tender soft-crumb sandwich loaf baked fresh daily.
No price published by Panera for this item or size. Your cafe sets it. Sources
Tomato Basil Miche: sourdough loaf infused with sweet tomato and basil, topped with crumbly cinnamon-sugar topping.
No price published by Panera for this item or size. Your cafe sets it. Sources
Sourdough Bread Bowl: round artisan sourdough loaf carved hollow for filling with hot savory soups and chili.
No price published by Panera for this item or size. Your cafe sets it. Sources
Asiago Bagel Stack - Sausage & Egg: 1 size listed, 810 calories per Panera's nutrition guide.
Est.$4–$9 typical for a breakfast sandwich or oatmeal. Sources
Asiago Everything Bagel Stack Sandwich - Wake-Up BLT: 1 size listed, 570 calories per Panera's nutrition guide.
Est.$4–$9 typical for a breakfast sandwich or oatmeal. Sources
Bacon, Egg & Cheese on Ciabatta: 1 size listed, 470 calories per Panera's nutrition guide.
Est.$4–$9 typical for a breakfast sandwich or oatmeal. Sources
Bacon Double Take on Black Pepper Focaccia: 1 size listed, 550 calories per Panera's nutrition guide.
Est.$4–$9 typical for a breakfast sandwich or oatmeal. Sources
Bacon, Egg & Cheese on Croissant: 1 size listed, 480 calories per Panera's nutrition guide.
Est.$4–$9 typical for a breakfast sandwich or oatmeal. Sources
Asiago Bagel Stack - Farmhouse Duo: 1 size listed, 730 calories per Panera's nutrition guide.
Est.$4–$9 typical for a breakfast sandwich or oatmeal. Sources
Chipotle Chicken, Egg & Avo on Ciabatta: 1 size listed, 600 calories per Panera's nutrition guide.
Est.$4–$9 typical for a breakfast sandwich or oatmeal. Sources
Souffle - Four Cheese: 1 size listed, 470 calories per Panera's nutrition guide.
No price published by Panera for this item or size. Your cafe sets it. Sources
Ham Croissant Benny: 1 size listed, 430 calories per Panera's nutrition guide.
Est.$4–$9 typical for a breakfast sandwich or oatmeal. Sources
Ham, Egg & Cheese on Ciabatta: 1 size listed, 460 calories per Panera's nutrition guide.
Est.$4–$9 typical for a breakfast sandwich or oatmeal. Sources
Sausage, Egg & Cheese on Ciabatta: 1 size listed, 610 calories per Panera's nutrition guide.
Est.$4–$9 typical for a breakfast sandwich or oatmeal. Sources
Sausage, Egg & Cheese on Croissant: 1 size listed, 620 calories per Panera's nutrition guide.
Est.$4–$9 typical for a breakfast sandwich or oatmeal. Sources
Egg & Cheese on Ciabatta: 1 size listed, 430 calories per Panera's nutrition guide.
Est.$4–$9 typical for a breakfast sandwich or oatmeal. Sources
Egg & Cheese on Croissant: 1 size listed, 440 calories per Panera's nutrition guide.
Est.$4–$9 typical for a breakfast sandwich or oatmeal. Sources
Souffle - Spinach & Bacon: 1 size listed, 550 calories per Panera's nutrition guide.
No price published by Panera for this item or size. Your cafe sets it. Sources
Steak & Wake on Ciabatta: 1 size listed, 520 calories per Panera's nutrition guide.
Est.$4–$9 typical for a breakfast sandwich or oatmeal. Sources
Steel Cut Oatmeal with Strawberries, Pecans & Cinnamon Crunch Topping: 1 size listed, 330 calories per Panera's nutrition guide.
Est.$4–$9 typical for a breakfast sandwich or oatmeal. Sources
Broccoli Cheddar Crustless Frittata: egg bake prepared with fresh broccoli florets and rich cheddar cheese sauce.
No price published by Panera for this item or size. Your cafe sets it. Sources
Five Cheese & Bacon Crustless Frittata: egg bake loaded with applewood-smoked bacon and a blend of five melted cheeses.
No price published by Panera for this item or size. Your cafe sets it. Sources
Agave Lemonade: 2 sizes listed, 210 to 320 calories per Panera's nutrition guide.
Est.$3–$7 typical for a coffee, latte or lemonade. Sources
Passionfruit Papaya Naturally Flavored Iced Green Tea: 1 size listed, 130 calories per Panera's nutrition guide.
No price published by Panera for this item or size. Your cafe sets it. Sources
Cafe Blend Dark Roast Coffee: 2 sizes listed, 5 calories per Panera's nutrition guide.
Est.$3–$7 typical for a coffee, latte or lemonade. Sources
Cafe Blend Light Roast Coffee: 2 sizes listed, 5 calories per Panera's nutrition guide.
Est.$3–$7 typical for a coffee, latte or lemonade. Sources
Caffe Latte: 2 sizes listed, 130 to 160 calories per Panera's nutrition guide.
Est.$3–$7 typical for a coffee, latte or lemonade. Sources
Caramel Latte: 2 sizes listed, 320 to 400 calories per Panera's nutrition guide.
Est.$3–$7 typical for a coffee, latte or lemonade. Sources
Mango Smoothie with Greek Yogurt: 1 size listed, 300 calories per Panera's nutrition guide.
No price published by Panera for this item or size. Your cafe sets it. Sources
Strawberry Banana Smoothie with Greek Yogurt: 1 size listed, 250 calories per Panera's nutrition guide.
No price published by Panera for this item or size. Your cafe sets it. Sources
Chai Tea Latte: 2 sizes listed, 230 to 280 calories per Panera's nutrition guide.
Est.$3–$7 typical for a coffee, latte or lemonade. Sources
Caffe Americano: freshly pulled rich espresso shots combined with piping hot water.
Est.$3–$7 typical for a coffee, latte or lemonade. Sources
Cappuccino: bold espresso layered with steamed whole milk and topped with a deep layer of velvety foam.
Est.$3–$7 typical for a coffee, latte or lemonade. Sources
Madagascar Vanilla Latte: rich espresso and steamed milk flavored with sweet natural Madagascar vanilla syrup.
Est.$3–$7 typical for a coffee, latte or lemonade. Sources
Mocha Latte: espresso, steamed milk, and rich bittersweet chocolate syrup finished with chocolate drizzle.
Est.$3–$7 typical for a coffee, latte or lemonade. Sources
Hot Tea: assorted premium Republic of Tea pyramid bags steeped fresh.
No price published by Panera for this item or size. Your cafe sets it. Sources
Tropical Green Smoothie: blend of mango, pineapple, papaya puree, and dark green spinach.
No price published by Panera for this item or size. Your cafe sets it. Sources
Strawberry Smoothie with Greek Yogurt: strawberries and banana pureed with non-fat organic plain Greek yogurt.
No price published by Panera for this item or size. Your cafe sets it. Sources
Minute Maid Premium Orange Juice: 100% pure squeezed pasteurized orange juice bottle.
No price published by Panera for this item or size. Your cafe sets it. Sources
Kids Organic Apple Juice: 100% USDA Certified Organic apple juice box.
No price published by Panera for this item or size. Your cafe sets it. Sources
Kids Broccoli Cheddar: 1 size listed, 280 calories per Panera's nutrition guide.
No price published by Panera for this item or size. Your cafe sets it. Sources
Kids Grilled Cheese: 1 size listed, 810 calories per Panera's nutrition guide.
No price published by Panera for this item or size. Your cafe sets it. Sources
Kids Ham & American Cheese: 1 size listed, 640 calories per Panera's nutrition guide.
No price published by Panera for this item or size. Your cafe sets it. Sources
Kids Turkey & American Cheese: 1 size listed, 640 calories per Panera's nutrition guide.
No price published by Panera for this item or size. Your cafe sets it. Sources
Kids Mac & Cheese: 1 size listed, 490 calories per Panera's nutrition guide.
No price published by Panera for this item or size. Your cafe sets it. Sources
Apple: 1 size listed, 80 calories per Panera's nutrition guide.
Free as your side with Mix & Match, per Panera. Sources
Banana: 1 size listed, 90 calories per Panera's nutrition guide.
No price published by Panera for this item or size. Your cafe sets it. Sources
French Baguette: 1 size listed, 190 calories per Panera's nutrition guide.
Free as your side with Mix & Match, per Panera. Sources
Greek Yogurt with Berries: 1 size listed, 250 calories per Panera's nutrition guide.
No price published by Panera for this item or size. Your cafe sets it. Sources
Kettle Cooked Potato Chips: 1 size listed, 150 calories per Panera's nutrition guide.
Free as your side with Mix & Match, per Panera. Sources
Pickle Spear: 1 size listed, 5 calories per Panera's nutrition guide.
No price published by Panera for this item or size. Your cafe sets it. Sources
Fruit Cup: 1 size listed, 60 calories per Panera's nutrition guide.
No price published by Panera for this item or size. Your cafe sets it. Sources
Every calorie and nutrient figure below is calculated from the Panera Nutrition Guide C8-26 (effective 9/2/2026) data on this site.
Panera's nutrition guide, the source of all 130 items on this page, contains no prices. The prices section quotes what Panera has stated, with dates, and labels typical ranges as estimates. Your cafe sets the price you pay.
Panera describes You Pick Two® as choosing two half-size or cup items, such as a half sandwich, half salad, or a cup of soup or mac & cheese, plus a free side. By the guide, a half sandwich is 260 to 670 calories and a cup of soup is 120 to 530 calories. The sides Panera lists are a French baguette (190 cal), kettle chips (150 cal) or an apple (80 cal).
Among whole sandwiches, French Ciabatta Dipper has the most protein at 66g. The FDA Daily Value for sodium is 2,300 mg: the whole Cranberry Walnut Chicken Salad has 970 mg (42% of that value) while the whole Toasted Italiano has 4,110 mg (179%).
What this site is based on, what it is not, and what we could not verify.
Calories, fats, sodium, carbs, sugars, protein and caffeine come from Panera's official nutrition guide (Edition 1, effective September 2, 2026). Each size is copied row by row. We list a selection of items, not every item in the guide.
Panera's guides contain no prices. Our prices section quotes prices Panera has stated publicly, with the date and fine print, and shows typical ranges only when labelled as estimates. Your cafe sets the price you pay.
Allergens and vegetarian status are not part of the nutrition guide, so the nutrition pages do not state them. Allergens are published separately on our Panera allergen menu, copied from Panera's own allergen guide. Panera cannot guarantee any item is allergen-free.
Every calorie and nutrient figure comes from Panera's official nutrition guide: Panera Nutrition Guide C8-26 (effective 9/2/2026). This site is independent and is not affiliated with Panera Bread. It lists a selection of Panera items rather than every item in the guide, and Panera notes that menus and nutrition can vary by location, so check Panera's own guide or app for your cafe.
Per the guide, a cup has 280 calories, a bowl has 420 calories, and a sourdough bread bowl has 930 calories. The bowl has 1,520 mg of sodium, which is 66% of the FDA Daily Value for sodium (2,300 mg).
Panera describes You Pick Two® as choosing any two entrees, such as a half sandwich, a half salad, or a cup of soup or mac & cheese, plus a free side. The usual side choices are a French baguette (190 calories), kettle-cooked potato chips (150 calories) or an apple (80 calories). Panera says offers apply at participating cafes and prices vary by item, so this site does not state a You Pick Two® price.
Examples at or below 400 calories in the guide: a Half Mediterranean Veggie Sandwich (260 cal), a Cup of Homestyle Chicken Noodle Soup (120 cal), a Half Asian Sesame Chicken Salad (260 cal). Choosing an apple as your side adds 80 calories, compared with 190 for a baguette. Use the sort and filter options in the calculator to see every item and size by calories.
Among the items listed here, the whole French Ciabatta Dipper sandwich has the most protein of any sandwich at 66g, and the whole Chicken Bacon Rancher has 52g. The whole Green Goddess Cobb Salad with Chicken has the most protein of any salad at 40g, and the Asiago Bagel Stack - Sausage & Egg has 33g.
Panera's materials say 2,000 calories a day is used for general nutrition advice. The U.S. FDA's Daily Values, which are not set by Panera, are 2,300 mg for sodium and 50 g for added sugars. Panera's guide lists total sugars, not added sugars, so the 50 g figure cannot be applied to the sugar numbers on this site. Your own needs may differ, so talk to a doctor or dietitian.
No. Panera states that it cannot guarantee any menu item is free of allergens because of shared equipment. The nutrition tables do not list allergens, because Panera's nutrition guide does not contain them, but our Panera allergen menu page (/panera-allergen-menu) copies Panera's Allergen Guide. You can also read Panera's own guide (https://www.panerabread.com/content/dam/panerabread/documents/c8-26-allergen-guide.pdf) or ask your cafe before ordering.
There is no single national price: each cafe sets its own, and delivery prices are higher than in-cafe prices. Panera's nutrition and allergen guides contain no prices. In 2026 Panera itself stated Mix & Match items at $4.99 each, Chicken Roma and Spicy Steak Asiago Bagel Stacks at $7.99 each, and Market Bowls from $9.99 at participating cafes. Typical ranges, which are estimates from third-party price guides and not Panera figures, are whole sandwiches $9.99–$16, a cup of soup $5–$7.19, a bowl of soup $7–$11 and whole salads $8–$17. Each figure has its source and date in the menu prices section above (#menu-prices). Check the Panera app or panerabread.com for the price at your cafe.
Build a meal from all 130 menu items and add up calories, protein, carbs, fat and sodium using portion sizes from the Panera Nutrition Guide C8-26 (effective 9/2/2026).
Filter all 209 items in Panera's Allergen Guide by wheat, milk, egg, soy, peanuts, tree nuts, fish/shellfish and sesame.
Avoiding gluten or wheat? See what Panera says and which items list no wheat.
Eating breakfast? See every Panera breakfast item with nutrition, and when breakfast ends.
Planning a visit? See Panera hours, breakfast cutoff and holiday hours guidance.
Ordering soup? See Panera Broccoli Cheddar Soup sizes, calories and allergen facts.
Craving a bread bowl? See Panera Bread Bowl calories, empty shell facts and soup fillings.
Need a cafe? Find the nearest Panera by ZIP or city, with directions and a phone number.
Prefer a table? Search and sort Panera nutrition facts and calories for every size. Not sure where to start? Browse all Panera tools and guides.
Non-Affiliation Notice: Panera Menu Guide is an independent consumer resource and informational guide. This site is not affiliated with, endorsed by, or sponsored by Panera Bread or its parent companies. Nutrition values come from Panera's published nutrition guide. Prices quoted here come from Panera's press releases or named news outlets, or are labelled estimates, each with a source and date. Menu availability, recipes, prices and nutrition can vary by cafe and ordering channel.
